"insight Meditation"

Seeking the Heart of Wisdom: The Path of Insight Meditation  eBooks & eLearning

Posted by ksveta6 at Dec. 23, 2015
Seeking the Heart of Wisdom: The Path of Insight Meditation

Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics) by Joseph Goldstein, Jack Kornfield
2001 | ISBN: 157062805X, 0877733279 | English | 216 pages | EPUB | 0.4 MB

Insight Meditation: The Practice of Freedom  eBooks & eLearning

Posted by tarantoga at Nov. 9, 2014
Insight Meditation: The Practice of Freedom

Joseph Goldstein, "Insight Meditation: The Practice of Freedom"
ISBN: 1590300165 | 2003 | EPUB | 179 pages | 428 KB

Breath by Breath: The Liberating Practice of Insight Meditation  eBooks & eLearning

Posted by FenixN at April 30, 2014
Breath by Breath: The Liberating Practice of Insight Meditation

Breath by Breath: The Liberating Practice of Insight Meditation
Language: English | EPUB / MOBI | ISBN-10: 1590301366 | ASIN: B0085FGEYS | 2004 | 240 pages | 0.2 MB / 0.3 MB

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Essentials of Insight Meditation Practice: A Pragmatic Approach to Vipassana [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Aug. 10, 2013
Essentials of Insight Meditation Practice: A Pragmatic Approach to Vipassana [Repost]

Venerable Sujiva - Essentials of Insight Meditation Practice: A Pragmatic Approach to Vipassana
Published: 2000 | ISBN: 9839245023 | PDF | 321 pages | 3 MB

Insight Meditation (Audiobook) (Repost)  eBooks & eLearning

Posted by enmoys at Jan. 2, 2013
Insight Meditation  (Audiobook) (Repost)

Insight Meditation (Audiobook) By Sharon Salzberg, Joseph Goldstein
Unabridged edition 2004 | 16 hours and 55 mins | ISBN: 1591790727 | MP3 64 kbps | 443 MB
Lovingkindness Meditation: Learning to Love Through Insight Meditation (Audiobook)

Lovingkindness Meditation: Learning to Love Through Insight Meditation (Audiobook) By Sharon Salzberg, read by the author
Publisher: S[oun]ds Tr[ue]; Unabridged edition 2005 | 3 hours and 6 mins | ISBN: 156455404X | MP3 128 kbps | 152 MB

Buddhism - Insight Meditation Talks  eBooks & eLearning

Posted by robin-bobin at June 22, 2011
Buddhism - Insight Meditation Talks

Buddhism - Insight Meditation Talks
by Burmese meditation master Sayadaw U Janaka
Buddha Dharma Education Association Incorporated 2011 | ISBN n/a | Language English | Audio CD in MP3/128Kbps | 553 MB

This is a collection of 10 talks on insight meditation by Burmese meditation master Sayadaw U Janaka over the course of a course he gave in Australia in the early 1990s. This was previously only available as a 10 CD set, but has now been converted into MP3 format. It comes as a single CD with approx…

Insight Meditation workshop  eBooks & eLearning

Posted by sanjayaone at Aug. 15, 2007
Insight Meditation workshop

Insight Meditation workshop
Ven. Pannyavaro | 19 Pages | 150.59KB | PDF

This course describes a series of meditation exercises and practical advice on how to apply them. It works best if you follow the course progressively, giving each sequence of instructions a good 'work-out' before proceeding further. Meditation is the intelligent heart of the Buddha's way; the only criterion is that you should apply it to daily life. The purpose of this meditation course is not to create a system of beliefs, but rather to give guidance on how to see clearly into the nature of the mind. In this way, you can have first-hand understanding of the way things are, without reliance on opinions or theories — a direct experience, which has its own vitality. This course has been prepared with both beginners and experienced practitioners in mind. A feature of this workshop is that you are encouraged to share your meditation experience with others, as it will enrich not only their practice but your own as well. So your questions and my responses will be posted here as we go along. Above all, feel free to ask for clarification on any aspect of the practice presented here. While this is a new medium to learn the ancient art of meditation it is still text based; but I hope that with your help it will become more interactive.

Venerable Sujiva - Essentials of Insight Meditation  eBooks & eLearning

Posted by Hungry Mind at Dec. 12, 2006
Venerable Sujiva -  Essentials of Insight Meditation


Venerable Sujiva - Essentials of Insight Meditation
Ebook | PDF format | language: English l 335 pages | Publisher: Buddhist Wisdom Center
2000 year | ISBN: 9839245023 | 3,5 MB

I would like to postulate three models in the progress of insight meditation, ie, the progress of penetration into the three universal characteristics. The first model is the model of the microscope.The progress of insight would be like a microscope that is consistently increasing its power of magnification. When the microscope increases its magnification, you can see more detail into the nature of your slide. It is the same thing when you watch the nature of the three universal characteristics. As insight knowledge grows, reality becomes clearer and clearer. Of course, this does not happen all at once, it slowly increases. This model gives the idea that it does not come from thinking, but from pure, clear and concentrated awareness. There must be intention to see and to experience deeper. If one is just contented to experience what there is, then one may not go further. One has to push on.

Buddhist Meditation for Beginners [Audiobook]  eBooks & eLearning

Posted by IrGens at Nov. 5, 2016
Buddhist Meditation for Beginners [Audiobook]

Buddhist Meditation for Beginners [Audiobook] by Jack Kornfield
English | September 7, 2006 | ASIN: B000IB0F24, ISBN: 1591795370 | MP3@64 kbps | 6 hrs 19 mins | 172 MB
Narrator: Jack Kornfield