"mark Lauren"

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by house23 at Feb. 9, 2016
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
MP4 | AVC 782kbps | English | 720x576 | 25fps | 1h 15mins | AAC stereo 96kbps | 526 MB
Genre: Video Training

With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend - training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before. This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance. With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made - your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

Mark Lauren - Mobility Rx  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Mobility Rx

Mark Lauren - Mobility Rx
.MP4, MPEG4, 2.49 kbps, 1280x720 | English, AAC, 128 kbps, 2 Ch | 60 mins | 1.41 GB
Subject: Fitness

Mark Lauren - Bodyweight Training  eBooks & eLearning

Posted by IrGens at Oct. 18, 2015
Mark Lauren - Bodyweight Training

Mark Lauren - Bodyweight Training
DVD5 | .VOB, PAL, 6456 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 1.5 hours | 3.52 GB
Subject: Fitness

Mark Lauren - You Are Your Own Gym  eBooks & eLearning

Posted by IrGens at Nov. 30, 2014
Mark Lauren - You Are Your Own Gym

Mark Lauren - You Are Your Own Gym
.AVI, XviD, 640x360 | English, MP3@128 kbps, 2 Ch | ASIN: B00AM7EQYC | 220 minutes | 1.36 GB
Instructor: Mark Lauren | Genre: eLearning/Exercise & Fitness

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)  eBooks & eLearning

Posted by libr at July 11, 2017
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness (repost)

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren and Joshua Clark
English | January 1, 2013 | ISBN: 0345528972 | ISBN-13: 9780345528971, 9780345528988 | 176 pages | EPUB | 9,5 MB

You are Your Own Gym Cookbook  eBooks & eLearning

Posted by hill0 at July 10, 2017
You are Your Own Gym Cookbook

You are Your Own Gym Cookbook by Mark Lauren
English | 6 July 2017 | ASIN: B06W9J8W9X | 288 Pages | AZW3 | 6.55 MB

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled.

Kettlebell Incinerator - Lauren Brooks  eBooks & eLearning

Posted by ParRus at Feb. 23, 2017
Kettlebell Incinerator - Lauren Brooks

Kettlebell Incinerator - Lauren Brooks
2xDVDRip | English | MKV | 720 x 480 | V_MPEGH ~896 kbps | 25 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 01:42:23 | 729 MB
Genre: eLearning Video / Sport, Kettlebell

Lauren does it again with her star students who have literally transformed, stronger than ever before and are walking testimonies of Lauren’s training system.

You Are Your Own Gym: The Cookbook  eBooks & eLearning

Posted by Bayron at Jan. 10, 2017
You Are Your Own Gym: The Cookbook

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren
English | 2017 | ISBN: 0553395009 | 288 pages | EPUB | 6 MB

Lauren Brooks, Alex Verdugo - Kettlebell Lightning  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
Lauren Brooks, Alex Verdugo - Kettlebell Lightning

Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVDRip | English | MP4 | 704 x 480 | AVC ~2205 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:18 | 1.09 GB
Genre: eLearning Video / Sport, Kettlebell

Lauren Brooks & Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts designed for busy people who don't have hours and hours to devote to exercise.
Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition by Mark Lauren and Maggie Greenwood-Robinson
English | 2016 | ISBN: 0553394959 | 272 pages | EPUB | 14,3 MB