10 Minute Yoga Calm

Health & Fitness - 10 Minute Yoga Calm  eBooks & eLearning

Posted by nextek at July 26, 2016
Health & Fitness - 10 Minute Yoga Calm

Health & Fitness - 10 Minute Yoga Calm
MagBook | 2016 | ISBN: 1781064962 | English | 132 pages | Vector PDF | 69 MB

10 Minute Yoga Workouts: Perfect Weight, Perfect Shape  eBooks & eLearning

Posted by libr at April 24, 2016
10 Minute Yoga Workouts: Perfect Weight, Perfect Shape

10 Minute Yoga Workouts: Perfect Weight, Perfect Shape by Barbara Currie
English | 2003 | ISBN: 0007129610 | 192 pages | EPUB | 5 MB

Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix  eBooks & eLearning

Posted by ParRus at June 25, 2014
Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix

Rainbeau Mars: BeFit Yoga 10-Minute Daily Yoga Fix
DVDRip | English | AVI | 720 x 400 | XviD ~1998 Kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:35:40 | 1.47 GB
Genre: Video Training / Yoga, Fitness

Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.

10 Minute Solution: Yoga for Beginners  eBooks & eLearning

Posted by naag at June 15, 2015
10 Minute Solution: Yoga for Beginners

10 Minute Solution: Yoga for Beginners
MP4 | Video: 712x480 | 45 kbps | 44 KHz | Duration: 00:53:43 | 818 MB
Genre: eLearning | Language: English

10 Minute Solution Collection [DVD - IMG]  eBooks & eLearning

Posted by checkraiser at June 5, 2014
10 Minute Solution Collection [DVD - IMG]

10 Minute Solution Collection [DVD - IMG] | 45.649GB
16DVDs | Video: MPEG Video 720x480 30fps | Audio: AAC 192kbps 48KHz stereo
Released: 2014 | Genre: eLearning | Level: Beginner | Language: English
Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe (repost)

Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe By Tara Stiles
English | 2010 | 272 Pages | ISBN: 1605295566 | PDF | 328 MB

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.
The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe

Slim Calm Sexy Yoga: The 15-minute yoga solution for feeling and looking your best from head to toe By Tara Stiles
Publisher: R.o.d.a.l.e Books 2010 | 272 Pages | ISBN: 1605295566 | PDF | 319 MB

"10 Minute Solution Yoga" (2005)  Video

Posted by alexov85 at Sept. 3, 2009
"10 Minute Solution Yoga" (2005)

"10 Minute Solution Yoga" (2005)
DVDRip | AVI | English | 532MB
video: 672x456 29.970 fps | DivX Codec 5.x or 6.x | 1251 kbps avg | audio: 48 kHz AC3 Dolby Digital 2/0 (L,R) ch | 192.00 kbps avg
learning basic yoga

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeke.

10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice  eBooks & eLearning

Posted by nebulae at June 26, 2017
10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice

Michael W. Otto, "10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice"
English | ISBN: 0195339746 | 2017 | 200 pages | PDF | 1 MB
10-Minute Home Repairs: More Than 200 Fast, Effective Fixes You Can Do Yourself (Repost)

Jerri Farris, "10-Minute Home Repairs: More Than 200 Fast, Effective Fixes You Can Do Yourself"
English | 2010 | ISBN: 159233203X | 256 Pages | PDF | 8 MB