6 Pack Abs

Tyler Bramlett - 0-6 Pack Abs Phase 1  eBooks & eLearning

Posted by Rare-1 at July 13, 2014
Tyler Bramlett - 0-6 Pack Abs Phase 1

Tyler Bramlett - 0-6 Pack Abs Phase 1 [7 MP4s, 9 PDFs, 4 MP3s]
WEPRip | Lang: English | MP4 | 1280x720 | AVC, @ 2129 Kbps, 23.976 fps | 1.58 GB
Audio: AAC, 44100 Hz, stereo, 96 Kbps
Genre: Health, Fitness, Massage

If you think you are gonna shrink your waistline and build strong, lean and functional abs without work… Think again!.Although we did our best to create a step-by-step road map that will lead you from 0-6 Pack Abs, it does require work. You do have to follow along to the workouts at least 3 days a week in order to get the results your looking for.

6 Weeks to 6-Pack Abs  eBooks & eLearning

Posted by ksenya.b at Sept. 5, 2016
6 Weeks to 6-Pack Abs

Dr. Bradley Evsich, "6 Weeks to 6-Pack Abs"
2015 | EPUB | 46 pages | ASIN: B012QGON0I | English | 1.48 MB

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]
.MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB
Instructor: Jack Wilson

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week  eBooks & eLearning

Posted by IrGens at Sept. 24, 2015
Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

Udemy - The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | 490 MB
Instructor: Jack Wilson

Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat  eBooks & eLearning

Posted by naag at July 7, 2015
Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat

Udemy - Honest Six Pack Abs: Lose Those Last Few Inches of Belly Fat
MP4 | PDF | Video: 1280x720 | 61 kbps | 48 KHz | Duration: 4 Hours | 498 MB
Genre: eLearning | Language: English

How To Burn Off Those Last Few Pounds of Lower Belly Fat and Lose Your Love Handles

Truth About Six Pack Abs  eBooks & eLearning

Posted by kibitzer at July 8, 2009
Truth About Six Pack Abs

Truth About Six Pack Abs
Truth About Six Pack Abs | 2009 | ISBN: none | many pages | 10 PDF | 6 MB

This is the eBook called "Truth About Six Pack Abs" by Mike Geary and is about how to lose weight (especially around your mid section) by teaching you proper exercises. it's a zip file that includes bunch of pdf-format books including:

The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs  eBooks & eLearning

Posted by ksenya.b at April 3, 2016
The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs

"The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs" by Peter Paulson
2014 | EPUB | 86 pages | ISBN: 1495298388 | English | 0.1 MB

The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs  eBooks & eLearning

Posted by ksenya.b at April 2, 2016
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs

"The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs" by Nate Miyaki
2015 | EPUB + MOBI | 122 pages | ISBN: 1516975553 | English | 3.8 MB

Abs workout PRO v8.6.7 Patched for Android  Software

Posted by mohzohdi25 at June 25, 2015
Abs workout PRO v8.6.7 Patched for Android

Abs workout PRO v8.6.7 Patched for Android | 5.4 MB

Application contains workout schedule to perform in 42 days - just 6 weeks, no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).