Abs

Abs Pilates Workout with Ana Caban  eBooks & eLearning

Posted by ksenya.b at June 15, 2015
Abs Pilates Workout with Ana Caban

Abs Pilates Workout with Ana Caban
Video; MP4; x264; 720*556 (1.295); 2502 kbps; 25 fps | Audio; aac; 160 kbps; 2 ch; 48 Khz
Language: English | ASIN: B00029QOTU | Duration: 27 mins | 528 MB
Genre: Sports/Workout

The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement.

Shape - ABS Workout  Magazines

Posted by metal777 at Sept. 29, 2007
Shape - ABS Workout

Shape - ABS Workout
PDF | 4,73MB

Yoga: Shiva Rea - Creative Core Abs  Video

Posted by Arien at March 17, 2007
Yoga: Shiva Rea - Creative Core Abs

Shiva Rea - Creative Core Abs
AVI (XviD) | 640 x 352 | 349 Mb | 36 min | English language

Shiva Rea, one of the yoga world's top female teachers, shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does – while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually. Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again.
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! [Repost]

David Zinczenko, Jeff Csatari - The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
Published: 2010-12-21 | ISBN: 1605293148, 160529277X | EPUB + MOBI | 304 pages | 12.83 MB
Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt

Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt by Sebastian Schulz-Stübner
German | 12 May 2017 | ISBN: 3662539993 | 530 Pages | PDF | 6.15 MB

In diesem Buch finden Sie für Ihre Fort- und Weiterbildung rund um das Thema Hygiene und Infektionsprävention das geforderte Fachwissen. Ausgewiesene Experten für Hygiene,

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

Men's Health South Africa - Guide to Arms + ABS 2017  Magazines

Posted by crazy-slim at Jan. 9, 2017
Men's Health South Africa - Guide to Arms + ABS 2017

Men's Health South Africa - Guide to Arms + ABS 2017
English | 100 pages | True PDF | 17 MB

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.
Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs (Repost)

Matt Furey - Combat Abs: 50 Fat-Burning Exercises that build Lean, Powerful and Punch-Proof Abs
Gold Medal Publ | 2001 | ISBN: 0981932010 | English | PDF | 145 pages | 15.39 MB

Men's Fitness Complete Guide to Abs (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
Men's Fitness Complete Guide to Abs (repost)

Men's Fitness Complete Guide to Abs by Men's fitness
English | 29 Dec. 2008 | ISBN: 1906372373 | 164 Pages | PDF | 105 MB

Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience.