Imagine being bathed in gentle tuned resonances that penetrate throughout your body, dissolving energy blockages and entraining you to mental clarity, emotional calm, and somatic balance. Tibetan healers perfected the art and science of deep sound healing centuries ago—and now you can experience its effects yourself. With Tibetan Chakra Healing, musician, sound healer, and meditation teacher Richard Rudis offers an authentic experience of the gong bath—natural, precisely tuned resonances that promote relaxation, physical health, and expanded mind states.
Beautifully filmed in a bright, sunny setting, it blends a genuine aerobic workout with a class on African dance. You’ll learn as you burn — practicing six authentic dances while raising your heart rate to burn calories. You’ll start by learning the fundamental movements and underlying philosophy of African dance. Then, led by the director of the Dambballa dance troupe, you’ll experience the passion and joy of dances from Guinea to Zimbabwe. The workout tempo ebbs and flows as you mimic the moves of nature — lumbering elephants, harvesting berries, the flow of water. An excellent production featuring live, pulsating drum music.