Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others (Audiobook)
2014 | MP3 @ 64 Kbps | ASIN: B00IB2YY38 | Duration: 7 hrs and 31 mins | 217 MB
Genre: Psychology and Behavior | Author: Art Markman | Language: English
An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers purchases.