Total Body Balance
4 MP4 | AVC, 688 x 384, 23.976 fps | MP3 at 192 Kbps, 2 channels, 48 KHz | 684 MB
Genre: eLearning, Health, Fitness | Author: Jessica Smith | Language: English
A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again.