Bosu

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)  eBooks & eLearning

Posted by groovebeat at July 3, 2012
Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)
DVD-Rip (6 DVD Set) | AVI | DivX MPEG4 @ 700 Kbit/s | 720x480 | MP3 Stereo @ 128 Kbit/s 48 KHz | 9 Hours | 3.15 GB
Genre: Kettlebell Lifting | Language: English

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells.

Amy Bento - Hi-Lo Dome Challenge  eBooks & eLearning

Posted by Kruzzz at Oct. 28, 2011
Amy Bento - Hi-Lo Dome Challenge

Amy Bento - Hi-Lo Dome Challenge (2007)
DVDRip | AVI / XviD 2176 Kbps | 528х400 | 29.97 fps | MP3 128 kbps | 1.36 GB
Language: English | Run Time: 93 min

Tracey Staehle's High Intensity Kickbox Challenge  Video

Posted by andysoon at Oct. 2, 2009
Tracey Staehle's High Intensity Kickbox Challenge

Tracey Staehle's High Intensity Kickbox Challenge
DVDRip | Language: English | 1:22:21 | 512x368 | 1046Kbps | MP3 128 kbps | 700 MB

The moves in this 83-minute workout are simple yet intense jabs, crosses, ridge hand, palm heel strikes, blocks and lots of kicks, blended together in unique and challenging patterns focused on burning fat, strengthening your endurance and toning your body. Fun and innovative music featuring a mix of Latin, Techno, Dance, Pop, Tribal, Percussion & Classical. It's broken down into many challenging workouts: 37 minutes of non-stop Kickbox 46 minutes of intense leg, innovative upper body sculpting and core work and abs 5 minutes stretch Tracey uses the stability ball and dumbells to demonstrate new and unique advanced body sculpting exercises. We have also included ONE exerciser showing the same stability ball and sculpting moves on the Bosu!! Demonstrating great form and charisma, this workout is motivating, challenging, upbeat and fun. Mix and match your workout with various pre-mix and menu options.

Krafttraining - Die Enzyklopädie  eBooks & eLearning

Posted by ksveta6 at March 3, 2016
Krafttraining - Die Enzyklopädie

Jim Stoppani, "Krafttraining - Die Enzyklopädie: 381 Übungen und 116 Trainingsprogramme für optimalen Muskelaufbau, maximale Kraftsteigerung und Fettabbau"
2016 | ISBN: 3868836926 | German | 592 pages | EPUB | 39 MB
Balance Training: Stability Workouts for Core Strength and a Sculpted Body (Repost)

Karon Karter, "Balance Training: Stability Workouts for Core Strength and a Sculpted Body"
2007 | ISBN: 1569756058 | English | 129 pages | PDF | 4 MB

How To Become a Wingsuit Skydiver  eBooks & eLearning

Posted by serpmolot at Sept. 14, 2015
How To Become a Wingsuit Skydiver

How To Become a Wingsuit Skydiver
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | 1.42 GB
eLearning, Personal Development, Happiness | Skill level: All level

A step-by-step guide to introduce you to skydiving and wingsuit flying

Jim Stoppani's Encyclopedia of Muscle & Strength  eBooks & eLearning

Posted by tarantoga at Feb. 15, 2015
Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani, "Jim Stoppani's Encyclopedia of Muscle & Strength, 2nd Edition"
ISBN: 1450459749 | 2015 | EPUB | 576 pages | 67 MB

Kevin Kearns - MMA Strength and Conditioning  eBooks & eLearning

Posted by FenixN at Jan. 12, 2015
Kevin Kearns - MMA Strength and Conditioning

Kevin Kearns - MMA Strength and Conditioning
4xDVDRip | AVI/XviD, ~1082 kb/s | 608x352 | Duration: 03:46:44 | English: MP3, 128 kb/s (2 ch) | 2.73 GB
Genre: Sport

Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program.

Todd Durkin - Sports Performance 7 Series Set  eBooks & eLearning

Posted by Bayron at June 15, 2014
Todd Durkin - Sports Performance 7 Series Set

Todd Durkin - Sports Performance 7 Series Set
7 DVDRip | M4V/AVC, 2193 Kbps, 640 x 480, 29.970 fps | AAC at 144 Kbps, 2 channels, 48 KHz | 6.64 GB
Genre: eLearning, Sports | Language: English

Amy Dixon - Give Me 10 More!  eBooks & eLearning

Posted by serpmolot at March 14, 2013
Amy Dixon - Give Me 10 More!

Amy Dixon - Give Me 10 More!
DVD5 | English | iso | vob | MPEG2 720x480 7500 kbps | AC3 2 ch 192 kbps | 1 hr 12 min | 3.97 GB
eLearning, Sports, Healthcare, Fitness