Bosu

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)  eBooks & eLearning

Posted by groovebeat at July 3, 2012
Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)

Stever Cotter - Encyclopedia of Kettlebell Lifting Series 2 [VOL.1-6] (2008)
DVD-Rip (6 DVD Set) | AVI | DivX MPEG4 @ 700 Kbit/s | 720x480 | MP3 Stereo @ 128 Kbit/s 48 KHz | 9 Hours | 3.15 GB
Genre: Kettlebell Lifting | Language: English

Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up were the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like his Kettlebell BOSU system, Kettlebell juggling and his popular Explode! series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own his unique and unequaled power and strength with the Kettlebells.

Amy Dixon - Breathless Body : The Ultimate Calorie Burn  eBooks & eLearning

Posted by ParRus at May 21, 2011
Amy Dixon - Breathless Body : The Ultimate Calorie Burn

Amy Dixon - Breathless Body : The Ultimate Calorie Burn
DVDRip | English | AVI | 672 x 384 | DX50 ~1455 kbps | 23.97 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 57mn 31s | 681 MB
Genre: elearning / Fitness

Amy Dixon is one of the most dynamic fitness instructors and celebrity master trainers in the industry today. She holds a Bachelor of Science degree in Lifestyle Management with an emphasis in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines, a G-Fit athlete, the official spokesperson for ESPN Women, a master trainer for Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed fitness DVDs.

Body Bar: Burn  

Posted by andysoon at Oct. 26, 2009
Body Bar: Burn

Body Bar: Burn
DVDRIP | English | 00:56:07 | 29,97 fps | 640x480 | Dx50, 1296 kbps | AC3, 192 kbits | 600 MB

Ultimate Reactive Neuromuscular Training with the Body Bar, gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU® balance trainer, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Body Bar BURN will take your fitness to the next level!

Tracey Staehle's High Intensity Kickbox Challenge  

Posted by andysoon at Oct. 2, 2009
Tracey Staehle's High Intensity Kickbox Challenge

Tracey Staehle's High Intensity Kickbox Challenge
DVDRip | Language: English | 1:22:21 | 512x368 | 1046Kbps | MP3 128 kbps | 700 MB

The moves in this 83-minute workout are simple yet intense jabs, crosses, ridge hand, palm heel strikes, blocks and lots of kicks, blended together in unique and challenging patterns focused on burning fat, strengthening your endurance and toning your body. Fun and innovative music featuring a mix of Latin, Techno, Dance, Pop, Tribal, Percussion & Classical. It's broken down into many challenging workouts: 37 minutes of non-stop Kickbox 46 minutes of intense leg, innovative upper body sculpting and core work and abs 5 minutes stretch Tracey uses the stability ball and dumbells to demonstrate new and unique advanced body sculpting exercises. We have also included ONE exerciser showing the same stability ball and sculpting moves on the Bosu!! Demonstrating great form and charisma, this workout is motivating, challenging, upbeat and fun. Mix and match your workout with various pre-mix and menu options.