Our hand-picked team of 25 functional medicine doctors, naturopaths, bestselling authors, and real food chefs reveal how you can eliminate your digestive problems by finding the root cause, treating undiagnosed infections, identifying the best diet for you, and healing your gut, naturally. Living with chronic digestive problems has become the new normal, as medicine has fallen well behind the latest science and natural treatments. Meanwhile, millions of people have lost control of their lives, suffering in an uncomfortable silence as they learn how to “manage their condition” with drugs and temporary symptom relief.
Ever feel so stressed and anxious that the very thought of relaxing aggravates you? I know I did. I felt massively overwhelmed by an endless stream of projects and tasks – and so wound up that any trivial glitch could make me explode! Eventually, I quit my high-stress job. But the stress and anxiety followed me down to the garden office! I read the advice online and tried all kinds of techniques to change my “negative thinking”. Some seemed to work. My inner stress-bunny was hidden – but still there, ready to jump out whenever times got tough. It turns out that I’d been looking for answers in the wrong place.
Renowned psychologists describe the most useful insights from social psychology that can help make you "wise" - wise about why people behave the way they do, and wise about how to use that knowledge in understanding and influencing the people in your life.