Bench Press Manual

Elite FTS - Exercise Index - Bench Press [DVDRip]  Video

Posted by Gorco at Feb. 29, 2008
Elite FTS - Exercise Index - Bench Press [DVDRip]

Elite FTS - Exercise Index - Bench Press
English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB

We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

Gunsmithing the AR-15, The Bench Manual  eBooks & eLearning

Posted by IrGens at March 15, 2017
Gunsmithing the AR-15, The Bench Manual

Gunsmithing the AR-15, The Bench Manual by Patrick Sweeney
English | August 30, 2016 | ISBN: 1440246602 | EPUB | 284 pages | 23.6 MB

Tactical Barbell II: Conditioning  eBooks & eLearning

Posted by IrGens at Jan. 20, 2017
Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning by K. Black
English | October 10, 2016 | ISBN: 1537710443 | EPUB | 178 pages | 0.9 MB
Nursing Diagnosis Manual: Planning, Individualizing, and Documenting Client Care (Repost)

Marilynn E. Doenges, Mary Frances Moorhouse, Alice C. Murr, "Nursing Diagnosis Manual: Planning, Individualizing, and Documenting Client Care"
2013 | ISBN: 0803628048 | English | 1088 Pages | PDF | 107.65 MB
The Coaching Manual: The Definitive Guide to the Process, Principles and Skills of Personal Coaching, 2 edition (repost)

The Coaching Manual: The Definitive Guide to the Process, Principles and Skills of Personal Coaching, 2 edition by Julie Starr
English | ISBN: 0273713523 | 2008 | 368 pages | PDF | 3 MB

A Press Achieved: The Emergence of Auckland University Press 1927-1972  eBooks & eLearning

Posted by thingska at May 22, 2017
A Press Achieved: The Emergence of Auckland University Press 1927-1972

A Press Achieved: The Emergence of Auckland University Press 1927-1972 by Dennis McEldowney
English | 2002 | ISBN: 1869402391, 9781869402396, B00FD3IQ78 | 72 Pages | PDF | 6.53 MB

Press On: Principles of Interaction Programming (repost)  eBooks & eLearning

Posted by libr at May 21, 2017
Press On: Principles of Interaction Programming (repost)

Press On: Principles of Interaction Programming by Harold Thimbleby
English | ISBN: 0262201704, 0262514230 | 2007 | PDF | 528 pages | 4,7 MB

Real Life - Imperfection (2003) [Australian 1st Press]  Music

Posted by Andi_Deris at May 21, 2017
Real Life - Imperfection (2003) [Australian 1st Press]

Real Life - Imperfection (2003) [Australian 1st Press]
EAC Rip | FLAC: Image+Cue+Log | 283 Mb | MP3 CBR 320 kbps | 99 Mb | Scans | Time: 39:58
Control/Amcos | 690813
Electronic, New Wave, Synth-Pop

Imperfection is an album of brooding synths and sensuous songs of equally idyllic pop sensibility from one of the 80s pioneering synthbands, Real Life. The line between Send Me An Angel, the multimillion best seller in 1984, & Imperfection in 2003, is a coherent & honest one, in form if not sound. Imperfection is a combination of what was glorious in the halcyon days of the 80s and new at its time of release.

Student Solutions Manual for Serway/Moses/Moyer's Modern Physics, 3rd  eBooks & eLearning

Posted by thingska at May 21, 2017
Student Solutions Manual for Serway/Moses/Moyer's Modern Physics, 3rd

Student Solutions Manual for Serway/Moses/Moyer's Modern Physics, 3rd by Raymond A. Serway
English | 2004 | ISBN: 0534493416, 9780534493417 | 128 Pages | PDF | 12.25 MB
Art of Problem Solving Introduction to Algebra Textbook and Solutions Manual 2-Book Set

Art of Problem Solving Introduction to Algebra Textbook and Solutions Manual 2-Book Set by Richard Rusczyk
English | 2017 | ASIN: B00NFSNIJE | 131 Pages | PDF | 534.10 KB