Bench Press Manual

Elite FTS - Exercise Index - Bench Press [DVDRip]  Video

Posted by Gorco at Feb. 29, 2008
Elite FTS - Exercise Index - Bench Press [DVDRip]

Elite FTS - Exercise Index - Bench Press
English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB

We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

Gunsmithing the AR-15, The Bench Manual  eBooks & eLearning

Posted by IrGens at March 15, 2017
Gunsmithing the AR-15, The Bench Manual

Gunsmithing the AR-15, The Bench Manual by Patrick Sweeney
English | August 30, 2016 | ISBN: 1440246602 | EPUB | 284 pages | 23.6 MB

Tactical Barbell II: Conditioning  eBooks & eLearning

Posted by IrGens at Jan. 20, 2017
Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning by K. Black
English | October 10, 2016 | ISBN: 1537710443 | EPUB | 178 pages | 0.9 MB

Discoveries from the Fortepiano: A Manual for Beginners and Seasoned Performers  eBooks & eLearning

Posted by nebulae at June 26, 2017
Discoveries from the Fortepiano: A Manual for Beginners and Seasoned Performers

Donna Louise Gunn, "Discoveries from the Fortepiano: A Manual for Beginners and Seasoned Performers"
English | ISBN: 0199396647, 0199396639 | 2015 | 272 pages | PDF | 4 MB

The Complete Bike Owner's Manual  eBooks & eLearning

Posted by arundhati at June 25, 2017
The Complete Bike Owner's Manual

DK, "The Complete Bike Owner's Manual"
2017 | ISBN-10: 1465459154 | 224 pages | PDF | 55 MB

The Manual: What Women Want and How to Give It to Them (repost)  eBooks & eLearning

Posted by roxul at June 25, 2017
The Manual: What Women Want and How to Give It to Them (repost)

W. Anton, "The Manual: What Women Want and How to Give It to Them"
2010 | ISBN: 1456494554 | 346 pages | MOBI | 0,6 MB

Nobody Speak: Trials of the Free Press (2017)  Video

Posted by Tutorial at June 24, 2017
Nobody Speak: Trials of the Free Press (2017)

Nobody Speak: Trials of the Free Press (2017)
WEBRip | 720 x 400 | .MKV/AVC @ 1100 Kbps | 1 h 35 min | 839 MB
Audio: English AAC 128 Kbps, 2 channels | Subs: None
Genre: Documentary

The trial between Hulk Hogan and Gawker Media pitted privacy rights against freedom of the press, and raised important questions about how big money can silence media. This film is an examination of the perils and duties of the free press in an age of inequality.
Defiant Teens: A Clinician’s Manual for Assessment and Family Intervention, 2nd Edition

Russell A. Barkley, Arthur L. Robin, "Defiant Teens: A Clinician’s Manual for Assessment and Family Intervention, 2nd Edition"
English | ISBN: 1462514413 | 2014 | 226 pages | PDF | 5 MB

The Complete UFC FIT Program (12 DVD and Manual Set)  eBooks & eLearning

Posted by ParRus at June 24, 2017
The Complete UFC FIT Program (12 DVD and Manual Set)

The Complete UFC FIT Program
12xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1399 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 07:31:31 | 4.86 GB
Genre: eLearning Video / Fitness, Cardio Workout

The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. We teach techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon.

Nobody Speak: Trials of the Free Press (2017)  Video

Posted by notbanned at June 24, 2017
Nobody Speak: Trials of the Free Press (2017)

Nobody Speak: Trials of the Free Press (2017)
WEBRip | 1920x1080 | .MKV/AVC @ 5006 Kbps | 1h 35min | 3.68 GiB
Audio: English AC3 640 kbps, 6 channels | Subs: None
Genre: Documentary

The trial between Hulk Hogan and Gawker Media pitted privacy rights against freedom of the press, and raised important questions about how big money can silence media. This film is an examination of the perils and duties of the free press in an age of inequality.