Bench Press Manual

Elite FTS - Exercise Index - Bench Press [DVDRip]  Video

Posted by Gorco at Feb. 29, 2008
Elite FTS - Exercise Index - Bench Press [DVDRip]

Elite FTS - Exercise Index - Bench Press
English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB

We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

Gunsmithing the AR-15, The Bench Manual  eBooks & eLearning

Posted by IrGens at March 15, 2017
Gunsmithing the AR-15, The Bench Manual

Gunsmithing the AR-15, The Bench Manual by Patrick Sweeney
English | August 30, 2016 | ISBN: 1440246602 | EPUB | 284 pages | 23.6 MB

Tactical Barbell II: Conditioning  eBooks & eLearning

Posted by IrGens at Jan. 20, 2017
Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning by K. Black
English | October 10, 2016 | ISBN: 1537710443 | EPUB | 178 pages | 0.9 MB

City Press - March 24, 2017  Newspapers

Posted by crazy-slim at March 24, 2017
City Press - March 24, 2017

City Press - March 24, 2017
English | 60 pages | True PDF | 63 MB

Highlights in the History of the American Press: A Book of Readings  eBooks & eLearning

Posted by Sangviniy at March 24, 2017
Highlights in the History of the American Press: A Book of Readings

Highlights in the History of the American Press: A Book of Readings by Edwin H. Ford
English | Jan. 1, 1954 | ISBN: 0816657696 | 414 Pages | PDF | 19.97 MB

Highlights in the History of the American Press was first published in 1954. Minnesota Archive Editions uses digital technology to make long-unavailable books once again accessible, and are published unaltered from the original University of Minnesota Press editions.

Manual of 3D Echocardiography  eBooks & eLearning

Posted by arundhati at March 23, 2017
Manual of 3D Echocardiography

Eduardo Casas Rojo, Covadonga Fernandez-Golfin, "Manual of 3D Echocardiography"
2017 | ISBN-10: 3319503332 | 236 pages | PDF | 15 MB

City Press - March 23, 2017  Newspapers

Posted by crazy-slim at March 23, 2017
City Press - March 23, 2017

City Press - March 23, 2017
English | 60 pages | True PDF | 138 MB
The Coaching Manual: The Definitive Guide to The Process, Principles and Skills of Personal Coaching, 4th Edition

The Coaching Manual: The Definitive Guide to The Process, Principles and Skills of Personal Coaching, 4th Edition by Julie Starr
English | 2016 | ISBN: 1292084979 | 368 pages | EPUB + azw3 | 1,6 + 2,3 MB
Keine Angst vor Linux/Unix: Ein Lehrbuch für Linux- und Unix-Anwender (Xpert.press) [repost]

Keine Angst vor Linux/Unix: Ein Lehrbuch für Linux- und Unix-Anwender (Xpert.press) by Christine Wolfinger
German | 5 July 2013 | ISBN: 3642320783 | 529 Pages | PDF (True) | 11.87 MB

Dieses Buch bietet einen leichten Einstieg sowohl in Linux als auch in Unix wie AIX, Solaris, HP-UX. Aus der Vielfalt der Kommandos und deren mannigfachen Variationsmöglichkeiten ist das Wesentliche für den Anwender herausgefiltert.
Suchmaschinen: User Experience, Usability und nutzerzentrierte Website-Gestaltung (X.media.press) [repost]

Suchmaschinen: User Experience, Usability und nutzerzentrierte Website-Gestaltung (X.media.press) by Sonja Monika Quirmbach
German | 27 Aug. 2012 | ISBN: 3642207774 | 184 Pages | PDF (True) | 5.54 MB

Die Optimierung der Usability und User Experience einer Suchmaschine ist Basis für die erfolgreiche Entwicklung von Websites. In dem Buch wird gezeigt, welche Methoden eingesetzt werden, um den Suchprozess zu optimieren,