Bench Press Manual

Elite FTS - Exercise Index - Bench Press [DVDRip]  Video

Posted by Gorco at Feb. 29, 2008
Elite FTS - Exercise Index - Bench Press [DVDRip]

Elite FTS - Exercise Index - Bench Press
English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB

We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

Tactical Barbell II: Conditioning  eBooks & eLearning

Posted by IrGens at Jan. 20, 2017
Tactical Barbell II: Conditioning

Tactical Barbell II: Conditioning by K. Black
English | October 10, 2016 | ISBN: 1537710443 | EPUB | 178 pages | 0.9 MB

Accept - Balls To The Wall (1983) [Japan 1st Press, 1989]  Music

Posted by Andi_Deris at Jan. 23, 2017
Accept - Balls To The Wall (1983) [Japan 1st Press, 1989]

Accept - Balls To The Wall (1983) [Japan 1st Press, 1989]
EAC Rip | FLAC: Image+Cue+Log | 352 Mb | MP3 CBR 320 kbps | 134 Mb | Scans | Time: 56:13
EPIC/SONY | 25•8P-5240
Heavy Metal

BALLS TO THE WALL is the fifth album by German heavy metal band Accept. European label Lark Records released the album in December 1983, but its US release was delayed until a month later in January 1984 as to not compete with the band's then-current album Restless and Wild, which had arrived in the US in early 1983. It is Accept's only record to attain Gold certification in America. The album's title track became Accept's signature tune and remains a metal anthem and trademark in the genre.

Corey Hart - Young Man Running (1988) [Japan 1st Press]  Music

Posted by Andi_Deris at Jan. 23, 2017
Corey Hart - Young Man Running (1988) [Japan 1st Press]

Corey Hart - Young Man Running (1988) [Japan 1st Press]
EAC Rip | FLAC: Image+Cue+Log | 296 Mb | MP3 CBR 320 kbps | 129 Mb | Scans | 161 Mb | Time: 41:42
EMI-Manhattan/Toshiba-EMI | CP32-5653
New Wave, Pop Rock, Soft Rock

Corey Mitchell Hart (born May 31, 1962) is a Canadian singer, best known for his hit singles "Sunglasses at Night" and "Never Surrender". Young Man Running is the fourth album by Corey Hart, released in 1988. It charted in the U.S., reaching #126, and generated the hit single, "In Your Soul", which reached #38.

Controlled Reproduction of Wild Eurasian Perch: A hatchery manual  eBooks & eLearning

Posted by Underaglassmoon at Jan. 22, 2017
Controlled Reproduction of Wild Eurasian Perch: A hatchery manual

Controlled Reproduction of Wild Eurasian Perch: A hatchery manual
Springer | English | January 2017 | ISBN-10: 3319493752 | 102 pages | PDF | 5.62 mb

by Daniel Żarski (Author), Ákos Horváth (Author), Gergely Bernáth (Author), Slawomir Krejszeff (Author), János Radóczi (Author), Katarzyna Palińska-Żarska (Author), Zoltán Bokor (Author), Krzysztof Kupren (Author), Béla Urbányi (Author)

Manual of Neonatal Respiratory Care, Fourth Edition  eBooks & eLearning

Posted by Underaglassmoon at Jan. 22, 2017
Manual of Neonatal Respiratory Care, Fourth Edition

Manual of Neonatal Respiratory Care, Fourth Edition
Springer | English | January 2017 | ISBN-10: 3319398377 | 820 pages | PDF | 20.36 mb

Editors: Donn, Steven M., Sinha, Sunil K. (Eds.)
Features up-to-date clinical information from worldwide experts
Written in an easy-to-consult outline format
Funktionale Programmierung: Sprachdesign und Programmiertechnik (eXamen.press) (German Edition)(Repost)

Funktionale Programmierung: Sprachdesign und Programmiertechnik (eXamen.press) (German Edition) by Peter Pepper
English | 2006 | ISBN: 354020959X | 492 Pages | PDF | 8.22 MB

Williams Manual of Hematology  eBooks & eLearning

Posted by AlenMiler at Jan. 22, 2017
Williams Manual of Hematology

Williams Manual of Hematology, Ninth Edition by Marshall A. Lichtman
English | 1 Dec. 2016 | ISBN: 125964247X | 672 Pages | AZW3/MOBI/EPUB/PDF (conv) | 47.95 MB

A full-color clinical reference covering both common and uncommon blood disorders - referenced to the world's leading hematology text.

How to build your own Supercar: The Essential Manual (Essential Manual Series Book 1)  eBooks & eLearning

Posted by AlenMiler at Jan. 22, 2017
How to build your own Supercar: The Essential Manual (Essential Manual Series Book 1)

How to Build Your Own Supercar (Essential Manual) (Essential Manual Series) by Brian Thompson
English | 28 Aug. 2008 | ISBN: 1845841662 | 112 Pages | AZW3/MOBI/EPUB/PDF (conv) | 122.85 MB

Using the author's one off mid-engined sports car as the featured build, this book is written to encourage and inspire you with your own automotive dreams.
Chick Corea Elektric Band II - Paint the World (1993) Japanese Press

Chick Corea Elektric Band II - Paint the World (1993) Japanese Press
EAC | FLAC | Image (Cue&Log) ~ 510 Mb (incl 5%) | Mp3 (CBR320) ~ 206 Mb (incl 5%) | Scans included
Genre: Fusion, Post-Bop, Jazz-Rock | Label: GRP | # MVCR-148 | Time: 01:14:35

Chick Corea's Elektric Band II found bassist John Patitucci, drummer Dave Weckl and guitarist Frank Gambale going out on their own and being replaced by Jimmy Earl, Gary Novak and Mike Miller. Saxophonist Eric Marienthal was the only sideman from the first Elektric Band to stick with Corea. Although the new members are not as distinctive as their predecessors, the high-quality material played on this release (which includes Jimmy Heath's "CTA," "Blue Miles" and a variety of Corea originals) is very jazz-oriented and occasionally there are straightahead sections. This set is recommended even to listeners who have not yet acquired a taste for fusion.