Bench Press Manual

Elite FTS - Exercise Index - Bench Press [DVDRip]  

Posted by Gorco at Feb. 29, 2008
Elite FTS - Exercise Index - Bench Press [DVDRip]

Elite FTS - Exercise Index - Bench Press
English | DVDRip | 1:29:24 | 640x480 | Xvid | Audio: MP3 - 64kbps | 620 MB

We all know the squat and deadlift are great indicators of strength but no one ever asks what you do in those lifts. It's all about the bench press. EFS breaks down the bench press, the technique of the bench press, the set up and how to get the most pounds while lying on your back. Also, every max effort, supplemental and accessory movement is explained and shown how to do. If you have any questions on HOW to do any upper body lift, then get this DVD. Don't be left behind.

The Dental Reference Manual: A Daily Guide for Students and Practitioners  eBooks & eLearning

Posted by hill0 at Dec. 10, 2016
The Dental Reference Manual: A Daily Guide for Students and Practitioners

The Dental Reference Manual: A Daily Guide for Students and Practitioners by Geraldine M. Weinstein
English | 29 Dec. 2016 | ISBN: 3319397281 | 530 Pages | PDF | 22.13 MB

This book is designed to meet the needs of both dental students and dentists by providing succinct and quickly retrievable answers to common dental questions. Students will find both that it clearly presents the particulars which should be familiar to every dentist and that it enables them to see the big picture and contextualize information introduced to them in the future.

The Manual of Judo (Repost)  eBooks & eLearning

Posted by Oleksandr74 at Dec. 9, 2016
The Manual of Judo (Repost)

E. J. Harrison - The Manual of Judo
W. Foulsham & Co Ltd | 1952 | ISBN: N/A | English | 172 pages | DjVu | 8.86 MB

Collecting Qualitative Data: A Field Manual for Applied Research  eBooks & eLearning

Posted by roxul at Dec. 9, 2016
Collecting Qualitative Data: A Field Manual for Applied Research

Greg S. Guest and Emily E. Namey, "Collecting Qualitative Data: A Field Manual for Applied Research"
English | ISBN: 1412986842 | 2012 | 376 pages | EPUB | 6 MB

Clarifier Design: WEF Manual of Practice No. FD-8  eBooks & eLearning

Posted by lengen at Dec. 9, 2016
Clarifier Design: WEF Manual of Practice No. FD-8

Clarifier Design: WEF Manual of Practice No. FD-8 by Water Environment Federation
English | Nov. 16, 2005 | ISBN: 0071464166 | 746 Pages | PDF | 8 MB

Clarification is the final step in wastewater treatment. Once the water has been thoroughly cleansed, clarifiers remove both any remaining pollutants and the chemicals added by the treatment process (such as chlorine), so water can be safely released back into the local environment.

David Pogue's Digital Photography: The Missing Manual  eBooks & eLearning

Posted by tarantoga at Dec. 9, 2016
David Pogue's Digital Photography: The Missing Manual

David Pogue, "David Pogue's Digital Photography: The Missing Manual"
ISBN: 0596154038 | 2009 | EPUB | 304 pages | 8 MB

Dreamweaver CS5: The Missing Manual  eBooks & eLearning

Posted by Willson at Dec. 9, 2016
Dreamweaver CS5: The Missing Manual

David Sawyer McFarland, "Dreamweaver CS5: The Missing Manual"
English | 2010 | ISBN: 1449381812 | 1096 pages | EPUB | 32.8 MB

Photoshop CS5: The Missing Manual  eBooks & eLearning

Posted by Willson at Dec. 9, 2016
Photoshop CS5: The Missing Manual

Lesa Snider, "Photoshop CS5: The Missing Manual"
English | 2010 | ISBN: 1449381685 | 816 pages | EPUB | 36 MB

Litt's Drug Eruption and Reaction Manual, 22nd Edition  eBooks & eLearning

Posted by interes at Dec. 9, 2016
Litt's Drug Eruption and Reaction Manual, 22nd Edition

Litt's Drug Eruption and Reaction Manual, 22nd Edition by Jerome Z. Litt and Neil Shear
English | 2016 | ISBN: 1498761380 | 543 pages | PDF | 6,3 MB

Lasker's Manual of Chess  eBooks & eLearning

Posted by tarantoga at Dec. 8, 2016
Lasker's Manual of Chess

Emanuel Lasker, "Lasker's Manual of Chess"
ISBN: 0486206408 | 1960 | EPUB | 400 pages | 16 MB