Bodyweight Bodybuilding

The Bodyweight Bodybuilding Secrets  

Posted by ksenya.b at June 23, 2015
The Bodyweight Bodybuilding Secrets

The Bodyweight Bodybuilding Secrets
9x MP4 | AVC, 1306 Kbps; 640 x 360 (1.778); 29.970 fps | AAC, 109 Kbps, 2 ch | 776 MB
+ 4x PDF | Instructor: Zach Even-Esh | Language: English
Genre: Sports/eLearning

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
Layne Norton - UNLEASHED: No-Nonsense Natural Bodybuilding (2012)

Layne Norton - UNLEASHED: No-Nonsense Natural Bodybuilding
DVDRip | English | MP4 | 720 x 408 | AVC ~681 Kbps | 29.970 fps
AAC | 128 kbps | 48.0 KHz | 2 channels | 01:43:00 | 604 MB
Genre: Documentary, Biography

This DVD is a combination of intense training footage and bodybuilding science. You get to see Layne throw some heavy weight around but also see him sit down and explain the science behind his training, diet theories, and the mentality of bodybuilding.
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Repost)

The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised - Arnold Schwarzenegger
English | 1999 | 836 Pages | ISBN: 0684857219 | PDF | 333.09 MB

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

Photos - Bodybuilding 13  Graphics

Posted by posterb at Dec. 6, 2016
Photos - Bodybuilding 13

Photos - Bodybuilding 13
5 pics | JPG | 7000x4659-9000x6321 | 96.42 Mb

Photos - Bodybuilding 12  Graphics

Posted by posterb at Nov. 1, 2016
Photos - Bodybuilding 12

Photos - Bodybuilding 12
5 pics | JPG | 7000x4667-9000x6007 | 99.62 Mb
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show (Repost)

Tyler English, "Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show"
2013 | pages: 398 | ISBN: 1609618777 | EPUB | 4,3 mb

Bodybuilding: Addestramento del peso - Arnold Yates  eBooks & eLearning

Posted by ksenya.b at Sept. 7, 2016
Bodybuilding: Addestramento del peso - Arnold Yates

Arnold Yates, "Bodybuilding: Addestramento del peso: come creare facilmente i muscoli e mantenere in modo permanente la Messa: 10 volte i risultati e costruire il fisico che si desidera"
2016 | EPUB | 48 pages | ISBN: 1537030779 | Italian | 0.7 MB

Photos - Bodybuilding 11  Graphics

Posted by posterb at July 7, 2016
Photos - Bodybuilding 11

Photos - Bodybuilding 11
5 pics | JPG | 7000x4667-9000x6007 | 94.76 Mb