Building The Gymnastics Body

Building the Gymnastic Body: The Science of Gymnastics Strength Training  eBooks & eLearning

Posted by ksveta6 at Sept. 23, 2012
Building the Gymnastic Body: The Science of Gymnastics Strength Training

Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer
Olympic Bodies LLC | 2008 | ISBN: 0982125305 | English | 212 pages | PDF | 12.05 MB

Building the Gymnastic Body [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 17, 2015
Building the Gymnastic Body [Repost]

Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 0982125305 | edition 2008 | PDF | 212 pages | 11,1 mb

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes.

Building the Gymnastic Body  eBooks & eLearning

Posted by yurii1982 at May 10, 2010
Building the Gymnastic Body

Building the Gymnastic Body
Publisher: Christopher Sommer | ISBN: 9780982125304 | edition 2008 | PDF | 212 pages | 11,1 mb

We have all seen them on television during the Olympics; these massive powerful men performing amazing skills with ease and grace. Watching them perform, the question inevitably arises - are they as powerful as they appear to be? And the answer quite simply is - yes. What will probably be even more surprising to you is that they build their strength and physiques almost entirely with various bodyweight exercises. There are of course some supplemental exercises where weights are utilized (i.e. weighted leg lifts), however the central premise remains; these amazing athletes have built the vast majority of their strength and power through the use of bodyweight conditioning…

The Firm: Body Sculpting System - AB Sculpt  Video

Posted by Arien at April 9, 2007
The Firm: Body Sculpting System - AB Sculpt

The Firm: Body Sculpting System - AB Sculpt
AVI (XviD) | 640x480 | 698 mb | 28 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.

The Firm: Body Sculpting System - Cardio Sculpt  Video

Posted by Arien at March 28, 2007
The Firm: Body Sculpting System - Cardio Sculpt

The Firm: Body Sculpting System - Cardio Sculpt
AVI (XviD) | 640x480 | CD1: 701 mb, 30 min | CD2: 696 mb, 30 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.

The Firm: Body Sculpting System - Body Sculpt  Video

Posted by Arien at March 24, 2007
The Firm: Body Sculpting System - Body Sculpt

The Firm: Body Sculpting System - Body Sculpt
AVI (XviD) | 640x480 | CD1: 701 mb, 25 min | CD2: 697 mb, 25 min | English language

'The Firm' Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. 'The Firm' Body Sculpting System provides you with the tools you need to reach your fitness goals.
Building the Constitution: The Practice of Constitutional Interpretation in Post-Apartheid South Africa

Building the Constitution: The Practice of Constitutional Interpretation in Post-Apartheid South Africa by James Fowkes
English | 2016 | ISBN: 1107124093 | 416 pages | PDF | 2 MB

Channel 5 - Building the Worlds Most Luxurious Cruise Ship (2017)  Video

Posted by Tutorial at April 23, 2017
Channel 5 - Building the Worlds Most Luxurious Cruise Ship (2017)

Channel 5 - Building the Worlds Most Luxurious Cruise Ship (2017)
HDTV | 1280 x 720 | .MP4/AVC @ 3027 Kbps | 2x~45mn | 2.08 GB
Audio 1: English AAC 160 Kbps, 2 channels | Audio 2: English AC-3 384 Kbps, 6 channels
Genre: Documentary

Documentary following engineers and designers as they construct the liner Seven Seas Explorer. The aim of cruise boss Frank Del Rio is to make it the most luxurious ship of its type, designed to convey 750 passengers when others of its size would hold 5,000.

Building the Skyline: The Birth and Growth of Manhattan's Skyscrapers  eBooks & eLearning

Posted by ksveta6 at April 23, 2017
Building the Skyline: The Birth and Growth of Manhattan's Skyscrapers

Building the Skyline: The Birth and Growth of Manhattan's Skyscrapers by Jason M. Barr
2016 | ISBN: 0199344361 | English | 456 pages | PDF | 20 MB
Building the Agile Business through Digital Transformation: How to Lead Digital Transformation in Your Workplace

Building the Agile Business through Digital Transformation: How to Lead Digital Transformation in Your Workplace by Neil Perkin and Peter Abraham
English | 2017 | ISBN: 0749480394 | 288 pages | PDF + EPUB | 2 + 3,7 MB