The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1623364019 | 2015 | 432 pages | 3 MB / 2 MB / 3 MB
Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.