Calisthenics

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Calisthenics: 30 Minutes To Ripped  eBooks & eLearning

Posted by ksenya.b at May 22, 2016
Calisthenics: 30 Minutes To Ripped

Cathy Harwell, "Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!"
2016 | EPUB | 40 pages | ISBN: 0692649174 | English | 0.2 MB

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 15, 2015
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB

Frank Medrano - Beginner Calisthenics - Superhuman Origins  eBooks & eLearning

Posted by naag at May 26, 2015
Frank Medrano - Beginner Calisthenics - Superhuman Origins

Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English

Intermediate Calisthenics - Superhuman Rising (2015)  eBooks & eLearning

Posted by house23 at May 15, 2015
Intermediate Calisthenics - Superhuman Rising (2015)

Intermediate Calisthenics - Superhuman Rising (2015)
MP4+PDF | AVC 1154kbps | English | 1280x720 | 23.97fps | 54 mins | AAC stereo 192kbps | 684 MB
Genre: Video Training

Get the latest comprehensive workout program for intermediate calisthenics. If you’ve successfully passed the beginner program, built muscle, improved your strength, increased endurance, and learned to perfect form on every exercise you’ve done thus far, you’re ready to take your training to the next level! In this program, I’m providing you with the most proven and effective intermediate workout routines for various goals and situations. This eBook also includes strategically built routines with the right exercises to get your body ready for advanced calisthenics moves.

Weight training with calisthenics for legs and lower body  eBooks & eLearning

Posted by IrGens at March 30, 2015
Weight training with calisthenics for legs and lower body

Weight training with calisthenics for legs and lower body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca

Calisthenics: full body weight training with NO GYM  eBooks & eLearning

Posted by C2U at March 8, 2015
Calisthenics: full body weight training with NO GYM

Calisthenics: full body weight training with NO GYM
1 Hours | AVC (.MP4) 1280x720 15fps | Audio: AAC 44.1KHz 2ch | 1.66GB
Genre: eLearning

Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym.
Learn how to work out your entire body with natural exercises and movements, just using your body weight!
With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises  eBooks & eLearning

Posted by roxul at Nov. 25, 2014
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

Ashley Kalym, "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises"
English | ISBN: 1905367546 | 2014 | 336 pages | EPUB, MOBI, AZW3 | 43 MB
C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul "Coach" Wade
2014 | ISBN: 0938045741 | English | 145 pages | PDF | 9 MB