33 Tips and Tools for Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT
2014 | M4V | AVC @ 526 Kbps, 720 x 480, 29.970 fps | AAC @ 135 Kbps, 2 channels | Duration: 2 hrs | 581 MB
Genre: eLearning | Also included: manual and instructions (PDF) | Author: Judith Belmont | English
Complete this program and gain several strategies and experiential exercises that will help your client manage stress…and not carry it! You will learn how stress can be positive and how to use it as a motivational tool in treatment. Discover new techniques to help your client to regulate their emotions and cope with intense emotions, such as stress resiliency activities, mood logs, and mindfulness.