Daniels' Running Formula

Daniels' Running Formula [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 13, 2016
Daniels' Running Formula [Repost]

Daniels' Running Formula by Jack Daniels
English | Nov. 2004 | ISBN: 0736054928 | 304 Pages | PDF | 2 MB

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula.

Daniels' Running Formula-3rd Edition  eBooks & eLearning

Posted by Bayron at July 11, 2014
Daniels' Running Formula-3rd Edition

Daniels' Running Formula-3rd Edition by Jack Daniels
English | 2013 | ISBN: 1450431836 | 320 pages | EPUB | 19,2 MB

Daniels' Running Formula, 3rd Edition  

Posted by interes at Feb. 19, 2014
Daniels' Running Formula, 3rd Edition

Daniels' Running Formula, 3rd Edition by Jack Daniels
English | 2013 | ISBN: 1450431836 | ISBN-13: 9781450431835 | 320 pages | PDF | 4,9 MB

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Daniels' Running Formula, 2nd Edition  

Posted by tukotikko at April 9, 2013
Daniels' Running Formula, 2nd Edition

Daniels' Running Formula, 2nd Edition By Jack Daniels
2005 | 304 Pages | ISBN: 0736054928 | EPUB | 9 MB

Daniel's Running Formula  eBooks & eLearning

Posted by alt_f4 at April 2, 2016
Daniel's Running Formula

Daniel's Running Formula by Jack Daniels
English | May 1998 | ISBN: 0880117354 | 300 Pages | PDF | 11 MB

Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.

Dart: Up and Running (Repost)  eBooks & eLearning

Posted by roxul at Dec. 7, 2016
Dart: Up and Running (Repost)

Kathy Walrath and Seth Ladd, "Dart: Up and Running"
English | ISBN: 1449330894 | 2012 | 144 pages | PDF, EPUB | 6 + 3 MB

ClojureScript: Up and Running (Repost)  eBooks & eLearning

Posted by roxul at Dec. 7, 2016
ClojureScript: Up and Running (Repost)

Stuart Sierra and Luke VanderHart, "ClojureScript: Up and Running"
English | ISBN: 1449327435 | 2012 | 116 pages | PDF, EPUB | 10 MB

Running with the Bulls My Years with the Hemingways  eBooks & eLearning

Posted by Rare-1 at Dec. 5, 2016
Running with the Bulls My Years with the Hemingways

Running with the Bulls My Years with the Hemingways by Valerie Hemingway
English | ISBN: 0345467345 | 2007 | EPUB | 325 pages | 3.90 MB

Lynda - Installing and Running Ruby on Rails 5: Windows  eBooks & eLearning

Posted by U.N.Owen at Dec. 5, 2016
Lynda - Installing and Running Ruby on Rails 5: Windows

Lynda - Installing and Running Ruby on Rails 5: Windows
Size: 159 MB | Duration: 1h 6m | Video: AVC (.mp4) 1280x800 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Beginner | Language: English

Learn to install the software necessary for developing projects in Ruby on Rails, the popular web application framework.

The Running Man (1963)  Video

Posted by fekmax at Nov. 30, 2016
The Running Man (1963)

The Running Man (1963)
English | DVDRip | AVI | 704x400 | XviD @ 1745 kb/s | 1.46 GB
Audio: AC-3 @ 256 kb/s | 2 channels | 01:44:12 minutes
Genre: Crime, Drama, Thriller

Hard up and with a grudge against insurance companies, Rex Black feigns his death and meets up with his wife and the money in Malaga when things seemed to have quietened down. But when the insurance investigator from the claim also turns up Rex starts a game of cat-and-mouse.