Daniels' Running Formula

Daniels' Running Formula [Repost]  eBooks & eLearning

Posted by tanas.olesya at Nov. 13, 2016
Daniels' Running Formula [Repost]

Daniels' Running Formula by Jack Daniels
English | Nov. 2004 | ISBN: 0736054928 | 304 Pages | PDF | 2 MB

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula.

Daniels' Running Formula-3rd Edition  eBooks & eLearning

Posted by Bayron at July 11, 2014
Daniels' Running Formula-3rd Edition

Daniels' Running Formula-3rd Edition by Jack Daniels
English | 2013 | ISBN: 1450431836 | 320 pages | EPUB | 19,2 MB

Daniels' Running Formula, 3rd Edition  eBooks & eLearning

Posted by interes at Feb. 19, 2014
Daniels' Running Formula, 3rd Edition

Daniels' Running Formula, 3rd Edition by Jack Daniels
English | 2013 | ISBN: 1450431836 | ISBN-13: 9781450431835 | 320 pages | PDF | 4,9 MB

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.

Daniels' Running Formula, 2nd Edition  eBooks & eLearning

Posted by tukotikko at April 9, 2013
Daniels' Running Formula, 2nd Edition

Daniels' Running Formula, 2nd Edition By Jack Daniels
2005 | 304 Pages | ISBN: 0736054928 | EPUB | 9 MB

Daniel's Running Formula  eBooks & eLearning

Posted by alt_f4 at April 2, 2016
Daniel's Running Formula

Daniel's Running Formula by Jack Daniels
English | May 1998 | ISBN: 0880117354 | 300 Pages | PDF | 11 MB

Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels' VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.
Jackson Browne - Running On Empty (1977) [Remastered 2005, CD + DVD-Audio]

Jackson Browne - Running On Empty (1977) [Remastered 2005, CD + DVD-Audio]
EAC | FLAC | Image (Cue&Log) ~ 275 Mb (incl 5%) | Mp3 (CBR320) ~ 118 Mb (incl 5%) | Scans included
DVD-A | ISO | Audio: MLP: 2.0/5.1 (24/96); DTS: 5.1; AC3 2.0/5.1 (192/448 kbps) | 7.26 GB
Singer/Songwriter, Rock, Soft Rock | Elektra/Rhino/Asylum | # R2 78283/R9 78283 | 00:42:03

Running on Empty is the fifth album by American singer-songwriter Jackson Browne. Released in 1977, the album reached #3 on the Billboard Pop Albums chart in 1978 and stayed on the charts for 65 weeks. The single for the title track, "Running on Empty", peaked at #11 and the follow-up single, "The Load-Out"/"Stay", reached #11 on the Billboard Pop Singles chart. The song "Running on Empty" was included in the film Forrest Gump. On November 15, 2005, Elektra/Rhino issued a remastered version with the following additional tracks: 11. "Cocaine Again" and 12. "Edwardsville Room 124" on Disc 2 of the package, which is a DVD Audio version of the album's track lineup that features a 5.1 surround sound mix, among other bonus items, such as video montages and lyrics. Disc 1 is a remaster of the original album's song list only. The remaster is missing the first 25 seconds of audience ambience that, on all other previous editions of the album, led into the beginning of the album's title track. For reasons unknown, this snippet, which included the sounds of the musicians' count into the song's opening, was edited out on this version, though curiously the Disc 2 DVD Audio version includes the 25 seconds missing on Disc 1.

Running with Scissors: A Memoir  eBooks & eLearning

Posted by Nice_smile) at Feb. 18, 2017
Running with Scissors: A Memoir

Running with Scissors: A Memoir by Augusten Burroughs
English | 2002 | ISBN: 0312283709 | 288 Pages | EPUB | 244.68 KB

Lynda - Up and Running with the Canon 6D [repost]  eBooks & eLearning

Posted by house23 at Feb. 16, 2017
Lynda - Up and Running with the Canon 6D [repost]

Lynda - Up and Running with the Canon 6D
MP4 | AVC 932kbps | English | 1280x720 | 30fps | 1h 32mins | AAC stereo 160kbps | 904 MB
Genre: Video Training

Learn the key features and controls of the Canon 6D digital SLR camera, which provides a full-frame sensor and HD video shooting in a compact package. Rich Harrington conducts a guided tour of the camera's basic features, as well as a closer look at the controls you'll need in specialized scenarios, such as when shooting fast-moving subjects or taking pictures in dim light. Rich shows you how to adjust your camera settings to get the best images under different exposure and focus scenarios, and shoot bracketed photos as well as video. Keep your camera close by while you explore these tutorials, and get a better understanding of your 6D.
Kuznetsov's Trace Formula and the Hecke Eigenvalues of Maass Forms (Memoirs of the American Mathematical Society)

Kuznetsov's Trace Formula and the Hecke Eigenvalues of Maass Forms (Memoirs of the American Mathematical Society) by A. Knightly
English | 2013 | ISBN: 0821887440 | 132 Pages | PDF | 1.30 MB

Up and Running with Lighting: Studio Lights and Flash  eBooks & eLearning

Posted by naag at Feb. 15, 2017
Up and Running with Lighting: Studio Lights and Flash

Up and Running with Lighting: Studio Lights and Flash
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | 567 MB
Genre: eLearning | Language: English

Join photographer and The Whole Picture host Erin Manning as she demonstrates the essential techniques beginning photographers need to know to start working with studio lighting.