Eating Clean: The 21 Day

Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body  eBooks & eLearning

Posted by interes at March 30, 2016
Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body

Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body by Amie Valpone and Mark Hyman
English | 2016 | ISBN: 0544546466 | 400 pages | EPUB | 63 MB

Men’s Health - The 21-Day MetaShred  eBooks & eLearning

Posted by IrGens at May 18, 2016
Men’s Health - The 21-Day MetaShred

Men’s Health - The 21-Day MetaShred
.MP4, AVC, 1000 kbps, 720x480 | English, AAC, 96 kbps, 2 Ch | 4.5 hours | 2.42 GB
Instructor: BJ Gaddour
Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Hershey Beck and Jeanne Rust
English | 2012 | ISBN: 1573245453 | 256 pages | EPUB | 1 MB
The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist (repost)

Tasneem Bhatia, "The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist"
ISBN: 0553393642 | 2014 | EPUB | 272 pages | 5 MB
Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! (Repost)

Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the Sweets You Love! By Anne Alexander, Julia Vantine
2015 | 304 Pages | ISBN: 162336535X | EPUB | 6 MB

The 21-Day Happiness Challenge  eBooks & eLearning

Posted by ksenya.b at Jan. 8, 2016
The 21-Day Happiness Challenge

"The 21-Day Happiness Challenge: learn how to love your life and become a happier person in just 21 days" by 21 Day Challenges
2015 | EPUB | 48 pages | ISBN: 1512220787 | English | 0.1 MB

The 21-Day Yoga Body  

Posted by FenixN at Sept. 17, 2015
The 21-Day Yoga Body

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
23xDVDRip | AVI/MP42, ~350 kb/s | 640x480 | Duration: 03:23:33 | English: ADPCM, 128 kb/s (2 ch) | 1.05 Gb
Genre: Yoga, Health, Sport

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!
The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist

The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist by Dr. Tasneem Bhatia
2014 | ISBN: 0553393642 | English | 272 pages | EPUB | 2 MB

Debbie Ford - "The 21-Day Consciousness Cleanse"  

Posted by Marin85 at June 2, 2014
Debbie Ford - "The 21-Day Consciousness Cleanse"

Debbie Ford - "The 21-Day Consciousness Cleanse"
English | 2009 | ASIN: B002MZUQ1Y | 259 pages | EPUB | 0.3 MB

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose. Ford, the New York Times bestselling author of Why Good People Do Bad Things, offers a unique program designed to clear our minds and hearts from the negative thoughts and feelings that build up over time and too often guide our decisions and behaviors.
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
Language: English | EPUB / MOBI | ISBN-10: 1936608111 | ASIN: B00G9GRWQE | 2013 | 240 pages | 5 MB / 5 MB

The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.