If You Are Trainer Or Coach And Want To Become The Best At What You Do, Read On… Who Else Wants To Be Mentored By Several Of The Top Fitness Professionals In The World? Imagine being able to ‘look over the shoulder’ of not only one of the world’s best coaches, but several of them, each revealing what they have done and continue to do to stay at the forefront of the field.
The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
Optimum Performance Training was started by James Fitzgerald, an ex Crossfit guy, and his certification program is probably one of the best out there in the strength and conditioning community currently. These videos are from the Level 1 Assessment and Level 2 Program Design components of his Certified Coaching Program. Anyone interested in weightlifting, crossfit, sports strength and conditioning, and physical assessments will learn a lot from these videos.
THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge thanks to Beachbody trainer Shaun T.
Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!
TapouT XT is the ultimate workout program designed for people of all ages and fitness levels to burn fat and build lean muscle in just 90-days. Developed by fitness expert and professional trainer, Mike Karpenko, TapouT XT is based on the training principle of RIPP: Rapid-Fire, Interval, Precision, and Power. Each TapouT XT workout combines a synergistic series of cardio, strength, core and explosive power exercises coupled with fun and challenging MMA inspired striking. The TapouT XT special introductory package contains twelve extreme workout DVD’s plus one instructional Strike Training DVD featuring world-class professional fighters.
Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Веachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!
Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.
A.S.A.P. Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes.