Energetic Core

Exhale: Core Fusion - Energy Flow Yoga [repost]  

Posted by FenixN at Jan. 26, 2015
Exhale: Core Fusion - Energy Flow Yoga [repost]

Exhale: Core Fusion - Energy Flow Yoga
6xDVDRip | AVI/XviD, ~936 kb/s | 608x336 | Duration: 01:00:06 | English: MP3, 128 kb/s (2 ch) | 479 MB
Genre: Sport, Health, Yoga

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, Core Fusion Yoga Energy Flow seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong–all in one workout!
Dynamic Energetic Healing: Integrating Core Shamanic Practices with Energy Psychology Applications and Processwork Principles

Howard Brockman - Dynamic Energetic Healing: Integrating Core Shamanic Practices with Energy Psychology Applications and Processwork Principles
Published: 2006-02-28 | ISBN: 0976646919 | PDF | 496 pages | 3 MB

Shiva Rea - Creative Core and Upper Body [repost]  

Posted by FenixN at Feb. 18, 2012
Shiva Rea - Creative Core and Upper Body [repost]

Shiva Rea - Creative Core and Upper Body
3xDVDRip | AVI / XviD, ~2113 kb/s | 640x480 | 00:35:19 | English: MP3, 128 kb/s (2 ch) | 346 mb
Genre: Yoga

An innovative way to sculpt your abs, arms, and shoulders. With a strong core, you stand taller, look leaner, and feel healthier and more energetic. But no one wants to do boring exercises to attain that. With this innovative program, you’ll get a lean midsection, a strong back, and sculpted shoulders and arms–all without endless crunches and tedious weight-lifting. World-renowned yoga teacher Shiva Rea guides you through fluid, yoga-based movements that are incredibly effective and just feel good. Embrace the flow and rhythm as you build beautiful muscle tone for a slender, energized body. Filmed in gorgeous Limahuli Garden on the island of Kauai, this program will transform the way you look and feel.
The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running by Daniel J. Frey
English | November 15, 2016 | ISBN: 1510711384 | EPUB | 192 pages | 5.6 MB

Lynda - Core Data for iOS and macOS Enterprise Developers  eBooks & eLearning

Posted by U.N.Owen at Nov. 29, 2016
Lynda - Core Data for iOS and macOS Enterprise Developers

Lynda - Core Data for iOS and macOS Enterprise Developers
Size: 352 MB | Duration: 1h 46m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

Core Data is a core competency for Apple developers—but it's notoriously complex, confusing, and crash prone.

A 15 Hour C# 6.0 Course – The Core Language  eBooks & eLearning

Posted by FenixN at Nov. 26, 2016
A 15 Hour C# 6.0 Course – The Core Language

A 15 Hour C# 6.0 Course – The Core Language
HDRips | MP4/AVC, ~404 kb/s | 1280x720 | Duration: 17:39:12 | English: AAC, 128 kb/s (2 ch) | 4.23 GB
Genre: Development / Programming

Learn the fundamentals of C# 6.0 With Visual Studio 2015.

Core Computer Science: For the IB Diploma Program  eBooks & eLearning

Posted by arundhati at Nov. 25, 2016
Core Computer Science: For the IB Diploma Program

Kostas Dimitriou, Markos Hatzitaskos, "Core Computer Science: For the IB Diploma Program"
2015 | ISBN-10: 1471542092| 385 pages | PDF | 192 MB

The Home Workout Plan: How to Master Core Exercises in 30 Days  eBooks & eLearning

Posted by free4magazines at Nov. 23, 2016
The Home Workout Plan: How to Master Core Exercises in 30 Days

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great!
Explaining Reading : A Resource for Explicit Teaching of the Common Core Standards (Third Edition)

Explaining Reading :
A Resource for Explicit Teaching of the Common Core Standards (Third Edition)

by Gerald G. Duffy
English | May 13, 2014 | ISBN: 1462515568 | 273 Pages | True PDF | 3.78 MB

This trusted teacher resource and widely adopted text presents effective ways to demystify essential reading skills and strategies for K-8 students who are struggling.

Getting Started with .NET Core for Windows Developers (2016)  eBooks & eLearning

Posted by naag at Nov. 22, 2016
Getting Started with .NET Core for Windows Developers (2016)

Getting Started with .NET Core for Windows Developers
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3 Hours 15M | 691 MB
Genre: eLearning | Language: English

.NET Core is an exciting new addition to the .NET ecosystem. It's a cross-platform, open-source, brand new implementation of .NET. In this course, you'll see how to quickly get up and running developing .NET Core apps.