Essentials of Strength Training And Conditioning

Essentials of Strength Training and Conditioning  eBooks & eLearning

Posted by viserion at July 13, 2016
Essentials of Strength Training and Conditioning

Gregory G. Haff, Travis N. Triplett, "Essentials of Strength Training and Conditioning, 4th Edition"
ISBN: 149250162X | 2015 | PDF | 752 pages | 36 MB

Essentials of Strength Training and Conditioning - 3rd Edition  eBooks & eLearning

Posted by Bayron at Aug. 7, 2014
Essentials of Strength Training and Conditioning - 3rd Edition

Essentials of Strength Training and Conditioning - 3rd Edition by Thomas R. Baechle, Roger W. Earle
English | 2008 | ISBN: 0736058036 | 656 pages | PDF | 21 MB
Essentials of Strength Training and Conditioning Symposium audio CDs [Repost]

Essentials of Strength Training and Conditioning Symposium audio CDs
Published: 2009 | ISBN: n/a | MP3 | 1.82 GB
ACSM's Foundations of Strength Training and Conditioning (repost)

ACSM's Foundations of Strength Training and Conditioning by American College of Sports Medicine and Nicholas Ratamess Jr. PhD CSCS*D FNSCA
English | 2011-10-05 | ISBN: 0781782678 | PDF | 560 pages | 23 MB

ACSM's Foundations of Strength Training and Conditioning  

Posted by ChrisRedfield at Sept. 22, 2013
ACSM's Foundations of Strength Training and Conditioning

Nicholas A. Ratamess - ACSM's Foundations of Strength Training and Conditioning
Published: 2011-10-05 | ISBN: 0781782678 | PDF | 560 pages | 24 MB

Essentials of Strength Training [repost]  

Posted by FenixN at March 28, 2014
Essentials of Strength Training [repost]

Essentials of Strength Training
6xDVDRip | MP4 / AVC, ~1747 kb/s | 720x538 | Duration: 03:21:07 | English: AAC, 96 kb/s (2 ch) | 2.58 GB
Genre: Sport, Health

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
TTC Video - Essentials of Strength Training with Dean Hodgkin

TTC Video - Essentials of Strength Training with Dean Hodgkin
English | mp4 | H264 720x540 | AAC 2 ch 95 kbps | 3 hrs 21 min | 2.59 GB
eLearning | Course No. 1902

Essentials of Tai Chi and Qigong [repost]  

Posted by FenixN at Dec. 23, 2015
Essentials of Tai Chi and Qigong [repost]

Essentials of Tai Chi and Qigong
24xDVDRip | M4V/AVC, ~2000 kb/s | 640x360 | Duration: 12:24:31 | English: AAC, 128 kb/s (2 ch) | + PDF Guide | 11.0 GB
Genre: Health, Qigong

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.
Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)

Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
DVDRip | English | AVI/DivX 29.970 fps 779 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 120 min | 847 MB
Genre: Video Training

Steve Cotter became a champion by discovering what works—and what doesn't—in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.
Science and Practice of Strength Training, Second Edition (repost)

Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky and William Kraemer
English | 2006-05-02 | ISBN: 0736056289 | PDF | 264 pages | 38 MB

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes.