Fat Burning Nutrition Program

37 Intermediate Health & Fat-Burning Hacks  eBooks & eLearning

Posted by IrGens at Aug. 12, 2016
37 Intermediate Health & Fat-Burning Hacks

37 Intermediate Health & Fat-Burning Hacks
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3.5 hours | 1.69 GB
Instructor: Neil Flinchbaugh
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age

John Berardi, "The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine–-At Any Age"
ISBN: 1594863229, 1594863237 | 2006 | EPUB | 256 pages | 2 MB
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Age (repost)

The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine–-At Any Age by John Berardi
English | 2006-09-05 | ISBN: 1594863237 | LQ scan PDF | 256 pages | 9,4 MB

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear–and replace flab with lean, fat-burning muscle . . . in just 8 weeks
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine - At Any Age

John Berardi - The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine - At Any Age
Published: 2006-09-05 | ISBN: 1594863237 | PDF | 256 pages | 9 MB

SWAT Workout:: Extreme Weight Loss and Fat Burning  eBooks & eLearning

Posted by FenixN at Sept. 29, 2012
SWAT Workout:: Extreme Weight Loss and Fat Burning

SWAT Workout:: Extreme Weight Loss and Fat Burning
DVDRip | AVI / XviD, 1294 kb/s | 640x480 | Duration: 00:54:11 | English: MP3, 128 kb/s (2 ch) | 554 mb
Genre: Sport

This exercise program, created by SWAT commander Tom Stroup, features an aerobic workout that can be modulated to help anyone regardless of fitness level. This program will burn fat and lose weight fast and easy. Tom Stroup, aka “Commander Tom” is a real S.W.A.T. Commander and has over 23 years of training experience. Tom is a 5 Time World Champion and Gold Medal Recipient for “Toughest Cop Alive”. Tom is AFFA Certified and lead trainer for the National S.W.A.T. Competition Team. He has taken his proven fitness techniques and created a fun, effective workout that will leave you feeling more energized and ready to take on life’s challenges. Start today and make the rest of your life the best of your life.

Fat Burning Workout For Dummies [repost]  eBooks & eLearning

Posted by FenixN at Feb. 28, 2012
Fat Burning Workout For Dummies [repost]

Fat Burning Workout For Dummies
DVDRip | AVI / DivX, 1796 kb/s | 720x540 | 00:53:44 | English: MP3, 128 kb/s (2 ch) | 745 mb
Genre: Sport

This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise.

Denise Austin: Fat-Burning Dance Mix  eBooks & eLearning

Posted by solomka171 at June 6, 2011
Denise Austin: Fat-Burning Dance Mix

Denise Austin: Fat-Burning Dance Mix
MOV | English | 720x576 | mpeg2 8000 kb/s | 25.00 fps | ac3 stereo 448 kb/s | 00:52:38 | 3.01 GB
Genre: eLearning

Everyone knows that dancers have beautiful figures. That's why we developed this funny dance program for weight loss and keep yourself in optimal shape.
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight (Repost)

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Publisher: Wiley | ISBN: 0471794015 | edition 2006 | PDF | 289 pages | 11,4 mb

The first section of the book helps you establish your honest starting point–it's easy to be at an acceptable weight but have unacceptably high fat percentages, cholesterol or blood sugar. Establishing this point involves a fair amount of measuring and math, and includes checklists that will help you identity potential concerns like Syndrome X or thyroid problems.
Diet and nutrition follow; the section encompasses fairly complex suggestions on intake percentages as well as simple meal plans and recipes. Portion control figures highly–it's back to the old 'four ounces of skinless chicken breast' as a basic building block. A short section on supplements refers in a general way to recent research, but is more of an introduction than complete system. More time is devoted to the exercise program, but this could be more complex than a typical dieter feels ready for. Clear photos show off specific exercises, but they require regular trips to the gym or a set of dumbbells at home. The last section, which Shilstone suggests photocopying, is a day-to-day journal that allows you to check off goals and note areas for further work. It's a helpful tool, but also requires a fair amount of dedication.

The Fat Burning Furnace  eBooks & eLearning

Posted by robin-bobin at Nov. 3, 2009
The Fat Burning Furnace

The Fat Burning Furnace by: Rob Poulos
Edition 2009 | 158 Pages | ISBN n/a | PDF | 2.9 MB

The Fat Burning Furnace System is a weight loss program which is based on proper nutrition and weight training. The logic behind it is that by increasing your muscle tissue (which weight training does) you actually burn more calories each hour…

Dance Off The Inches - Fat Burning Jam  Video

Posted by alexov85 at Sept. 20, 2009
Dance Off The Inches - Fat Burning Jam

Dance Off The Inches - Fat Burning Jam
DVDRip | AVI | English | 500 MB
video: XviD 29.9fps | 223 kbps | 608x432 | audio: MPEG Layer-3 | 48 kHz | 128 KB/s(VBR) avg
Sport, Dance, Fitness

Burn calories the easy way by turning each workout into a fun dance routine. With this innovative program viewers are invited to blast pounds away while learning dance moves from instructor Michelle Dozois. Michelle and her pals offer simple choreography as part of three dance routines.