Gray Cook

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Kettlebells From the Center - Dynami with Gray Cook & Brett Jones [repost]

Kettlebells From the Center - Dynami with Gray Cook & Brett Jones
DVDRip | English | AVI + PDF Guide | 624 x 464 | XviD ~1366 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:57:21 | 1.19 GB
Genre: Video Training / Health, Rehabilitation, Sports

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.

Gray Cook, Brett Jones & Ed Thomas - Club Swinging Essentials [repost]  eBooks & eLearning

Posted by ParRus at Dec. 27, 2015
Gray Cook, Brett Jones & Ed Thomas - Club Swinging Essentials [repost]

Gray Cook, Brett Jones & Ed Thomas - Club Swinging Essentials
DVDRip | English | AVI | 640 x 480 | XviD ~1585 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:30:39 | 1.09 GB
Genre: Video Training / Health, Rehabilitation, Sports

Few tools are more elemental, natural and enduring than the Club. Certainly primitive or developing humans picked up heavy sticks to crack open food or swung them for defense. Children pick up spoons and other objects and bang on whatever is available. As adults, the games we play can involve clubs in a variety of shapes and designs, including the golf club, baseball bat, and cricket bat. A look at ancient Hindu texts reveals pictures of Hindu deities carrying clubs. These images indicate that the club has roughly a 5000 year history.

Gray Cook - Secrets of the Shoulder [repost]  eBooks & eLearning

Posted by ParRus at Dec. 19, 2015
Gray Cook - Secrets of the Shoulder [repost]

Gray Cook - Secrets of the Shoulder
DVDRip | English | AVI | 1280 x 720 | DX50 ~1200 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:49:39 | 1.03 GB
Genre: Video Training / Health, Rehabilitation, Sports

Gray Cook and Bret Jones review advanced shoulder screens that reveal often overlooked components to proper shoulder function. They break down each screen and offer corrective exercise progressions all the way to advanced strength moves. This 2 DVD set is a must if you are looking for the "outside of the box perspective" to create a mobil, stable and strong shoulder region. You will use this stuff the very next day but you will watch it over and over!
The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course with Gray Cook (15 DVD Set)

The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course (15 DVD Set)
15xDVDRip | English | M4V + PDF Guides | 720 x 480 | AVC ~875 Kbps | 24.026 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 15:11:34 | 7.74 GB
Genre: eLearning Video / Rehabilitation, Health, Sports

Imagine a GPS system that not only shows you the fastest way to reach your goal-but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down. Well, that's what you get when you combine the very best of RKC with the very best of FMS: A "Movement-GPS System" that kills ten birds with one stone-spotting the deficiencies, fixing them and fast-tracking you forward -so you can leap into action and perform at the very highest level, NOW…So say hello to your new "little friend"-Gray Cook and Brett Jones's Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course-the shoot-first, take-no-prisoners battle-pack for the ultimate in enhanced performance systems.

Gray Cook - Athletic Body in Balance  eBooks & eLearning

Posted by ParRus at Aug. 21, 2013
Gray Cook - Athletic Body in Balance

Gray Cook - Athletic Body in Balance
DVDRip | English | MP4 | 710 x 480 | AVC ~1758 Kbps | 29.970 fps
AAC | 165 kbps | 48.0 KHz | 2 channels | 00:46:25 | 640 MB
Genre: Video Training / Health, Rehabilitation

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.

Gray Cook - Secrets of Core Training: The Backside  eBooks & eLearning

Posted by ParRus at June 15, 2013
Gray Cook - Secrets of Core Training: The Backside

Gray Cook - Secrets of Core Training: The Backside
DVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:22:15 | 791 MB
Genre: Video Training / Health, Rehabilitation

Secrets of Core Training: "The Backside" gives you the scientific solution for fixing that weakness from the ground up. Now, it's one thing to teach, say, the correct form for doing the all-important deadlift. But what if the lifter has a lurking, unidentified imbalance that creates dysfunctional compensations and injuries-waiting-to-happen* The special brilliance of Brett Jones and Gray Cook's approach is that they make sure you know how to identify the imbalances that could secretly sabotage your lifting.

Gray Cook - Secrets of Primitive Patterns (2 DVD-set)  eBooks & eLearning

Posted by ParRus at June 11, 2013
Gray Cook - Secrets of Primitive Patterns (2 DVD-set)

Gray Cook - Secrets of Primitive Patterns
2xDVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | ~2 hours | 1 GB
Genre: Video Training / Health

In this groundbreaking program Gray Cook and Lee Burton reveal the concept of neuro-developmental patterns and show you its vital importance in exercise prescription.These "Primitive Patterns" represent the little-known key to understanding what can truly help or hinder mobility, stability, coordination, and the functions of the core. Gray and Lee introduce basic screening and corrective strategies as well as in-depth, advanced assessments.

Gray Cook - FMS: Applying the Model to Real Life Examples (4 DVD-set)  eBooks & eLearning

Posted by ParRus at June 9, 2013
Gray Cook - FMS: Applying the Model to Real Life Examples (4 DVD-set)

Gray Cook - FMS: Applying the Model to Real Life Examples
4xDVDRip | English | AVI + PDF-Slides | 640 x 368 | XviD ~1200 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 03:48:13 | 2.39 GB
Genre: Video Training / Health

Gray Cook: Applying the FMS Model to Real Life ExamplesIt's a comprehensive 4-disc DVD set that will fill in the blanks and answer your questions about using the Functional Movement Screen when working with your clients, athletes and patients. Although different people have a variety of programming needs, we all require a baseline movement map to enhance safety and maximize results, and this workshop lays down that foundation.

River Cafe Cook Book Green  eBooks & eLearning

Posted by ksveta6 at May 28, 2016
River Cafe Cook Book Green

River Cafe Cook Book Green by Rose Gray, Ruth Rogers
2000 | ISBN: 0091865433, 0091879434 | English | 464 pages | EPUB | 35 MB

River Cafe Cook Book Easy  eBooks & eLearning

Posted by Bayron at June 11, 2014
River Cafe Cook Book Easy

River Cafe Cook Book Easy by Rose Gray, Ruth Rogers
English | 2003 | ISBN: 0091884640, 0091925320 | 276 pages | PDF | 134 MB