Hardcore Self Help: F k Anxiety

Hardcore Self Help: F**k Anxiety (Volume 1)  eBooks & eLearning

Posted by ksveta6 at Jan. 4, 2017
Hardcore Self Help: F**k Anxiety (Volume 1)

Hardcore Self Help: F**k Anxiety (Volume 1) by Robert Duff Ph.D.
2015 | ISBN: 1514866005 | English | 70 pages | EPUB | 0.2 MB

Hardcore Self Help: F--k Anxiety  eBooks & eLearning

Posted by FenixN at June 29, 2016
Hardcore Self Help: F--k Anxiety

Hardcore Self Help: F–k Anxiety
Audio CDs in M4B / English: AAC, 62 kb/s (2 ch) | Duration: 01:14:35 | 2015 | ISBN-10: N/A | ASIN: B00SC83306 | 34 MB
Genre: Psychology

Hardcore Self Help: F–k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

Hardcore Self Help: F**k Depression  eBooks & eLearning

Posted by ksveta6 at Dec. 27, 2016
Hardcore Self Help: F**k Depression

Hardcore Self Help: F**k Depression (Volume 2) by Robert Duff Ph.D.
2016 | ISBN: 153003910X | English | 150 pages | EPUB/MOBI | 0.4 MB/0.5 MB
The Complete CBT Guide for Anxiety: A Self-Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety... (repost)

The Complete CBT Guide for Anxiety: A Self-Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety, and Obsessive Compulsive Disorder by Peter Cooper, Lee Brosan, Roz Shafran
English | ISBN: 1849018960 | 2013 | EPUB | 300 pages | 5 MB

PSTEC Self Help System  eBooks & eLearning

Posted by ksenya.b at Jan. 9, 2017
PSTEC Self Help System

PSTEC Self Help System
Audio CD | 38x MP3 @ 56-128 Kbps; Mono + 5x PDF | English | 354 MB
How to Be Happy! A Depression Self Help Guide: Stopping Depression and Anxiety (Repost)

Grace Anderson, "How to Be Happy! A Depression Self Help Guide: Stopping Depression and Anxiety"
English | 2013 | ISBN: 1630222631 | 38 pages | EPUB | 1 MB
Beating the Blues: A Self-Help Approach to Overcoming Depression, 2nd Edition (repost)

Beating the Blues: A Self-Help Approach to Overcoming Depression, 2nd Edition by Susan Tanner, Jillian Ball
English | ISBN: 0646581627 | 2012 | EPUB | 224 pages | 2 MB

Self Help Psychology: Anxiety: PTSD Recovery  eBooks & eLearning

Posted by nebulae at Feb. 25, 2016
Self Help Psychology: Anxiety: PTSD Recovery

David Walker, "Self Help Psychology: Anxiety: PTSD Recovery"
English | ASIN: B01BCNUKM6 | 2015 | 58 pages | EPUB | 0.2 MB

Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques  eBooks & eLearning

Posted by tarantoga at Nov. 11, 2015
Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Macdonald, Frances Cole, Hazel Howden-Leach, Catherine Carus, "Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques"
ISBN: 1841199702 | 2005 | EPUB | 320 pages | 3 MB

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques  eBooks & eLearning

Posted by free4magazines at Oct. 27, 2015
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English | EPUB | ISBN-10: 1845298241 | 2009 | 336 pages | 0.9 MB

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.