10 Minute Solution: High Intensity Interval Training (2013)
MP4 | AVC, 1250 Kbps, 848 x 480, 25 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 52mn 14s | 516 MB
Genre: Health, Fitness | Instructor's name: Lisa Kinder | Language: English
NO TIME TO EXERCISE? We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we’ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine!