A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by playful, Bollywood-inspired moves like "Bolly Bounce" and "Bolly Barbeque." The third section brings out your "inner spicy" with sensuous shimmies and hip rolls. The final series uses all three styles in a calorie-torching finale. Billy's high-energy cuing is both motivating and supportive ("don't judge yourself; just have fun!"). "Lite hip hop" instrumental music. ©2011.
Ryan West has worked with the biggest hip hop names in the industry (Jay-Z, 50 Cent, Dr. Dre, Rihanna, Eminem…). In this 100 minutes long video, he mixes the song "Break Bread" produced by Dujeous from scratch. Watch him go from acoustic and electronic beats, to synths, horns and strings, to layers of vocals (featuring John Legend). Ryan shows you how achieve this hip hop mix all in the box and make a mix sound bigger than life.