Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.
A nerdy valedictorian proclaims his love for the hottest and most popular girl in school – Beth Cooper – during his graduation speech. Much to his surprise, Beth shows up at his door that very night and decides to show him the best night of his life.