Running Injuries: Treatment and Prevention by Jeff Galloway
English | 10 Sep 2009 | ISBN: 1841262846 | 169 Pages | PDF | 3 MB
"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.