Lauren Brooks The Kettlebell Body

Lauren Brooks - The Kettlebell Body  

Posted by ksenya.b at July 10, 2015
Lauren Brooks - The Kettlebell Body

Lauren Brooks - The Kettlebell Body
DVDRip | MP4 | Video; x264; 720*480 (16:9); 1779 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz; English | ASIN: B00FCXVAUE | 1.4 GB
3% Recovery Record | Genre: Sports/Workout

The Kettlebell Body is the DVD that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advance student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It?s that simple! Includes the most intricate and detailed demonstration section filmed yet.
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:25:10 | 1.27 GB
Genre: eLearning Video / Fitness, Sports

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Vol.1

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Vol.1
DVDRip | 2010 | AVI | XviD | 640x480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 80 minutes | 704 MB
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Vol.3

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Vol.3
DVDRip | 2010 | AVI | DivX | 672x348 | 29.97 fps | AC3, 224 kbps
Language: English | Run Time: 75 minutes | 749 MB
Kettlebell Lightning with Lauren Brooks and Alex Verdugo [repost]

Kettlebell Lightning with Lauren Brooks and Alex Verdugo
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8092 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:23 | 4.19 GB
Genre: Sport, Kettlebell

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

Shut Up and Train with Kettlebells with Lauren Brooks  eBooks & eLearning

Posted by ParRus at April 7, 2016
Shut Up and Train with Kettlebells with Lauren Brooks

Shut Up and Train with Kettlebells
WEBRip | English | MP4 | 720 x 480 | AVC ~1723 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:33:07 | 1.23 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Shut Up and Train is like no other workout you've ever experienced. It's 6 amazing quick workouts that can be done almost anywhere in less than 15 minutes. Stop making excuses and take a few minutes to go through these strength and fat loss workouts. Your energy levels will sky rocket and you may be surprised how amazing you feel.
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
DVDRip | AVI/DIVX, ~1200 kb/s | 720x480 | Duration: 00:48:23 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 482 MB
Genre: Sport, Kettlebells

Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

Lauren Brooks - Kettlebell Revelation  

Posted by naag at July 12, 2015
Lauren Brooks - Kettlebell Revelation

Lauren Brooks - Kettlebell Revelation
MP4 | Video: 720x480 | 159 kbps | 48 KHz | Duration: 01:33:11 | 1.26 GB
Genre: eLearning | Language: English

Lauren Brooks, Alex Verdugo - Kettlebell Lightning DVD  

Posted by IrGens at Jan. 24, 2015
Lauren Brooks, Alex Verdugo - Kettlebell Lightning DVD

Lauren Brooks, Alex Verdugo - Kettlebell Lightning
DVD5 | .ISO, VIDEO_TS, NTSC, 720x480 | English, AC3, 192 kbps, 2 Ch | 1 hr 12 mins | 4.32 GB
Genre: Health/Fitness

Andrea Du Cane - The Kettlebell Goddess Workout (2008)  eBooks & eLearning

Posted by groovebeat at May 12, 2012
Andrea Du Cane - The Kettlebell Goddess Workout (2008)

Andrea Du Cane - The Kettlebell Goddess Workout (2008)
DVD9 | MPEG2 @ 8 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 145 min | 7.63 GB
Genre: Kettlebell Workout | Language: English

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!