Learn To Swim - Total Immersion: Four Strokes Made Easy
AVI | XviD 879kbps | English | 720x480 | 29.97fps | 1h 23 mins | mp3 stereo 192kbps | 581 MB
Genre: Video Training
Lesson One: Common Balance and Rotation Drills.
Learn to create the essential “wave” movement of breaststroke and butterfly by rhythmically rocking your body, not by kicking, preparing you to swim efficiently and effortlessly, with your whole body, rather than your arms and legs. Head-Lead Body Dolphin. Learn to undulate your entire body in a supple, relaxed “wave” motion and to use your head to convert a vertical wave into forward momentum. Then add breathing, without interrupting your core-body rhythm. Hand-Lead Body Dolphin. Learn to use your hands to “lengthen your vessel” and reduce drag. Pulse To The Corners. Learn to link the “catch” for both fly and breast to core body power…