Learn To Swim Total Immersion Four Strokes Made Easy

Learn To Swim - Total Immersion - Four Strokes Made Easy (1999) (Repost)

Learn To Swim - Total Immersion - Four Strokes Made Easy (1999) (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 780 Kbps | 720x480 | MP3 192 Kbps 44.1 khz | 1h 22mn | 581 MB
Genre: eLearning, Sports

These are the first-ever videos to identify the key movements and rhythms that link the two long-axis strokes (freestyle and backstroke) and those that unify the two short-axis strokes (breaststroke and butterfly). This unique approach – learning the essentials of two strokes at once – cuts learning time significantly and produces improvement with unprecedented ease and speed. We guarantee it will prove to be one of the most valuable swim-improvement tools you can own.

Learn To Swim - Total Immersion: Four Strokes Made Easy  

Posted by house23 at July 20, 2011
Learn To Swim - Total Immersion: Four Strokes Made Easy

Learn To Swim - Total Immersion: Four Strokes Made Easy
AVI | XviD 879kbps | English | 720x480 | 29.97fps | 1h 23 mins | mp3 stereo 192kbps | 581 MB
Genre: Video Training

Lesson One: Common Balance and Rotation Drills.
Learn to create the essential “wave” movement of breaststroke and butterfly by rhythmically rocking your body, not by kicking, preparing you to swim efficiently and effortlessly, with your whole body, rather than your arms and legs. Head-Lead Body Dolphin. Learn to undulate your entire body in a supple, relaxed “wave” motion and to use your head to convert a vertical wave into forward momentum. Then add breathing, without interrupting your core-body rhythm. Hand-Lead Body Dolphin. Learn to use your hands to “lengthen your vessel” and reduce drag. Pulse To The Corners. Learn to link the “catch” for both fly and breast to core body power…
The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy!

The Fatigue and Fibromyalgia Solution: The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia, Made Easy! by Jacob Teitelbaum M.D.
English | 2013 | ISBN: 1583335145 | 320 pages | EPUB | 0,9 MB
The Chicks with Sticks Guide to Crochet: Learn to Crochet with more than 30 Cool, Easy Patterns [repost]

The Chicks with Sticks Guide to Crochet: Learn to Crochet with more than 30 Cool, Easy Patterns
English | PDF / EPUB | ISBN-10: 082300676X | 2008 | 160 pages | 6 MB / 16 MB

Anyone can do it. Anyone. Stop thinking. Stop being afraid. Stop sweating, you’ll get the hook all damp. Yes, with the help of the Chicks with Sticks, anyone can learn to crochet in just a weekend—and by Sunday night, beginners will know what they’re doing and have the confidence to do it. Advanced beginners (the ones who have already made an afghan square) will have fresh, fashion-forward projects to wear around town. First up is an introductory section on tools and materials. Then the Chicks present a series of lessons that each introduce a new skill and patterns that help readers learn and master it before moving on. The more than 30 projects range from cool belts to stunning scarves, from felted bags to stylish wraps and sweaters. Throughout, the Chicks with Sticks are standing by with quips and anecdotes, support and sisterhood. Learning to crochet has never been so entertaining . . . and so empowering!
Everyday Asian: From Soups to Noodles, From Barbecues to Curries, Your Favorite Asian Recipes Made Easy [Repost]

Everyday Asian: From Soups to Noodles, From Barbecues to Curries, Your Favorite Asian Recipes Made Easy by Marnie Henricksson
English | July 29, 2003 | ISBN: 0060084669 | 336 Pages | EPUB | 423 KB

Man to Man: Gay Men's Health Made Easy  

Posted by AlenMiler at June 20, 2015
Man to Man: Gay Men's Health Made Easy

Man to Man: Gay Men's Health Made Easy by Kristian Johns
English | 1 Jun. 2015 | ISBN: 1906121907 | 36 Pages | EPUB/AZW3/PDF (conv) | 1.66 MB

What is the biggest risk to your health? Being gay or being a man? The answer is a bit of both. Men are generally less healthy than women and gay men generally less healthy than our straight brethren. The good news is that a few little changes can make a big difference.
The Chicks with Sticks Guide to Knitting: Learn to Knit with more than 30 Cool, Easy Patterns

Nancy Queen, ‎Mary Ellen O'Connell, "The Chicks with Sticks Guide to Knitting: Learn to Knit with more than 30 Cool, Easy Patterns"
ISBN: 0823006751 | 2008 | EPUB | 160 pages | 24 MB
The Chicks with Sticks Guide to Knitting: Learn to Knit with more than 30 Cool, Easy Patterns

Nancy Queen, ‎Mary Ellen O'Connell - The Chicks with Sticks Guide to Knitting: Learn to Knit with more than 30 Cool, Easy Patterns
Published: 2008-08-19 | ISBN: 0823006751 | PDF | 160 pages | 22 MB
The Chicks with Sticks Guide to Crochet: Learn to Crochet with more than 30 Cool, Easy Patterns

Nancy Queen, Mary Ellen O'Connell, "The Chicks with Sticks Guide to Crochet: Learn to Crochet with more than 30 Cool, Easy Patterns"
ISBN: 082300676X | 2008 | EPUB | 160 pages | 17 MB
IBM Redbooks, End-To-End E-Business Transaction Management Made Easy (Repost)

IBM Redbooks, End-To-End E-Business Transaction Management Made Easy
ISBN: 0738499323 | edition 2003 | CHM | 518 pages | 17 mb

This Redbook will help you install, tailor, and configure the new Tivoli Monitoring for Transaction Performance Version 5.2, which will assist you in determining the business performance of e-business transactions. This IBM Redbook will help you install, tailor, and configure the new IBM Tivoli Monitoring for Transaction Performance Version 5.2, which will assist you in determining the business performance of your e-business transactions in terms of responsiveness, performance, and availability.