Zinn and the Art of Mountain Bike Maintenance walks you through the complete spectrum of mountain bike maintenance and repair. Lennard Zinn’s knack for teaching and his years of experience shine through as he concisely presents and explains each aspect of bike maintenance, breaking down each repair into easily repeatable steps. Serving as a complete mountain bike repair instructional clinic, the flexibility of the DVD format also allows the viewer to quickly and easily access specific sections.
Born in 1942 in New Orleans, Louisiana, Janice has been involved with ballet, yoga and pilates through study, practice, and instruction for over 65 years. She has gained a reputation for a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. Janice's classes are about improving mental and physical well-being, increasing flexibility and strengthening muscles through controlled movements done as a mat exercise with equipment to tone and strengthen the body.