There's more to meditation than just rhythmically chanting "om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes.
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.
Tibetan Buddhist Meditation and the Modern World explores the immense variety of meditation practices past and present. We present their histories, their philosophical underpinnings, their transformations in the modern global world, and we give you a chance to reflect upon meditation practices through secular contemplations designed just for this course.
Dhyana or Meditation is a higher state of Yoga that may be attained only after the practitioner has prepared themselves in a step-by-step manner. Meditation is a way to unite with our Supreme Nature and may be described as fixing the mind on the Supreme with devotion and discipline.
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
Be guided on your journey to inner peace and happiness by learning how to quieten wandering thoughts, relieve stress, promote positive karma and commence the practice of meditation Venerable Thubten Lhundrup is a Buddhist monk who teaches at the Atisha Center, a meditation center in the Foundation for the preservation of the Mahayana Tradition Let Venerable Lhundrup guide you on your journey by offering you an insight into Buddhism and it's origins, principles and beliefs. He provides you not only with correct postures and breathing but also with themes, quotes and thoughts to meditate on Discover how the meditation topics can help you deal with your situation in life, with people and emotions.
The Osho Dynamic Meditation DVD is a full media experience that gives contemporary people a revolutionary meditation method, one of the Osho Active Meditations.
Awaken Healing Light: Guide Standing Meditation Guided Standing Meditation is a full one-hour standing meditation, in which you orbit the healing light (your life force energy, or "Chi") up your spine and down the front of your body through specific energy pathways. It is considered to be the foundation of all higher Taoist meditations and practices. Master Chia guides you through all Seven Stages of the complete Microcosmic Orbit Meditation, as taught on the Awaken Healing Light Instruction and Theory dvd. In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stare and planets, and circulate all of this "Chi" through the major energy with centers up your spine and down the front of your body.