Men's Health 21 Day Metashred Deluxe Set

Men’s Health - The 21-Day MetaShred  eBooks & eLearning

Posted by IrGens at May 18, 2016
Men’s Health - The 21-Day MetaShred

Men’s Health - The 21-Day MetaShred
.MP4, AVC, 1000 kbps, 720x480 | English, AAC, 96 kbps, 2 Ch | 4.5 hours | 2.42 GB
Instructor: BJ Gaddour

Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]  eBooks & eLearning

Posted by ParRus at May 25, 2016
Hollywood Trainer 21 Day Total Body Circuit with Jeanette Jenkins [repost]

Hollywood Trainer 21 Day Total Body Circuit
DVDRip | English | AVI | 640 x 480 | AVC ~1457 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 01:17:01 | 846 MB
Genre: eLearning Video / Fitness, Health

Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.

21 Day Bodyweight Shred  eBooks & eLearning

Posted by IrGens at May 22, 2016
21 Day Bodyweight Shred

21 Day Bodyweight Shred
.MP4, AVC, 2145 kbps, 1280x720 | English, AAC, 160 kbps, 2 Ch | 0.3 hours | + PDF | 392 MB
Instructor: Dennis Heenan

Autumn Calabrese's - 21 Day Fix EXTREME [repost]  eBooks & eLearning

Posted by house23 at May 21, 2016
Autumn Calabrese's - 21 Day Fix EXTREME [repost]

Autumn Calabrese's - 21 Day Fix EXTREME
MP4 | AVC 1518kbps | English | 720x480 | 23.97fps | 5h 35mins | AAC stereo 96kbps | 2.92 GB
Genre: Video Training

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results.

21 Day Fix Essential Package with Autumn Calabrese [repost]  eBooks & eLearning

Posted by house23 at May 19, 2016
21 Day Fix Essential Package with Autumn Calabrese [repost]

21 Day Fix Essential Package with Autumn Calabrese
AVI | XviD 2097kbps | English | 720x400 | 23.97fps | 4h 23mins | AC3 stereo 190kbps | 4.58 GB
Genre: Video Training

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox  eBooks & eLearning

Posted by free4magazines at May 18, 2016
Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox
Language: English | EPUB | ISBN-10: N/A | ASIN: B00Y2RVPS8 | 2013 | 368 pages | 1 MB

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get 25 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.

21-Day Drawing Challenge [repost]  eBooks & eLearning

Posted by FenixN at May 1, 2016
21-Day Drawing Challenge [repost]

21-Day Drawing Challenge
HDRips | MP4/AVC, ~1489 kb/s | 1280x720 | Duration: 1 hour 56 mins | English: AAC, 128 kb/s (2 ch) | 1.23 GB
Genre: Drawing

Drawing and creativity are critical parts of human communication and personal expression, and are essential for success in every profession. Drawing is especially valuable because it improves hand-eye coordination, as well as your understanding of form and shape. It also lets you quickly communicate ideas that may be difficult to put into words. To help you hone your skills, Von Glitschka has developed the 21-Day Drawing Challenge. The goal isn't to turn you into a professional illustrator or fine artist—it's about improving your drawing skills and creative thinking, no matter if you're an expert or have never drawn more than a doodle on a notepad.
Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating by Meryl Hershey Beck and Jeanne Rust
English | 2012 | ISBN: 1573245453 | 256 pages | EPUB | 1 MB
The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist (repost)

Tasneem Bhatia, "The 21-Day Belly Fix: The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist"
ISBN: 0553393642 | 2014 | EPUB | 272 pages | 5 MB
Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank LAc MAOM
English | 2016 | ISBN: 0804187967 | 336 pages | EPUB | 5 MB