Micah Quick Fit Fitness

Micah - Quick Fit Fitness  eBooks & eLearning

Posted by ParRus at Oct. 13, 2015
Micah - Quick Fit Fitness

Micah - Quick Fit Fitness
DVDRip | English | MP4 | 704 x 572 | AVC ~1786 kbps | 24.982 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:55:48 | 779 MB
Genre: eLearning Video / Fitness

If you need to get in shape quickly and have fun while doing it, then Granada Television s fitness guru Micah Hudson is here to help with this new motivating and flexible workout program. These specially designed 15 minute work outs, are both upbeat and encouraging, offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra Warm-Up and post workout Cooldown has also been included which means you have the option to workout that little bit longer if you wish.

Micah Fidler - Dolls Kill Collection Set 2  Girls

Posted by guasman at Nov. 23, 2016
Micah Fidler - Dolls Kill Collection Set 2

Micah Fidler - Dolls Kill Collection Set 2
117 JPG | up to 2668x4000 | 43,4 mb
American model

Poker Isometrics: and Poker Fitness (repost)  eBooks & eLearning

Posted by MoneyRich at Nov. 1, 2016
Poker Isometrics: and Poker Fitness (repost)

Poker Isometrics: and Poker Fitness by Anton Drake
English | 13 Apr. 2011 | ISBN: 0983150206 | 212 Pages | PDF | 15 MB

Poker Isometrics: The art of applying isometrics to the game of poker in order to get fit, build muscle, lower stress levels, get sexier, stay off tilt, conceal your tells, oxygenate your brain, think clearly and play your best. Let’s face it. Poker may be the most high-energy and exciting game in the world, but the reality is that you play it sitting on your butt.

Fit for Consumption: Sociology and the Business of Fitness  eBooks & eLearning

Posted by alt_f4 at Oct. 29, 2016
Fit for Consumption: Sociology and the Business of Fitness

Fit for Consumption: Sociology and the Business of Fitness by Jennifer Smith Maguire
English | Sep. 13, 2007 | ISBN:0415421810, 0415421802| 252 Pages | PDF | 2 MB

This is the first text to offer a comprehensive socio-cultural and historical analysis of the current fitness culture.

The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
The Navy Seal Workout: The Compete Total-Body Fitness Program (repost)

The Navy Seal Workout: The Compete Total-Body Fitness Program: The Complete Total-body Fitness Program by Mark De Lisle
English | 1 Jun. 1998 | ISBN: 0809229021 | 160 Pages | PDF | 7 MB

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong–I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial.

Jennifer Nicole Lee - Fabulously Fit Moms [repost]  eBooks & eLearning

Posted by ParRus at Oct. 14, 2016
Jennifer Nicole Lee - Fabulously Fit Moms [repost]

Jennifer Nicole Lee - Fabulously Fit Moms
6xDVDRip | English | AVI | 576 x 432 | XviD ~1640 kbps | 23.976 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 04:18:57 | 3.07 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

New Moms Workout - Firm exercises stellar instructor Jennifer Nicole Lee will allow you to easily and happily engaged to 30 minutes a day, get back in shape after pregnancy. This diverse training suitable for those who only became a mummy, and for those who have already managed to forget partially that recently their beloved child was not yet in the world!It is built on the principles of fusion workout, combining soft yoga, pilates and functional training.

Davina - Fit in 15 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 8, 2016
Davina - Fit in 15 [repost]

Davina - Fit in 15
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~157 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 30mn | 4.35 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.

Animal Moves: Tierisch fit mit intensivem Ganzkörpertraining  eBooks & eLearning

Posted by ksveta6 at Oct. 5, 2016
Animal Moves: Tierisch fit mit intensivem Ganzkörpertraining

Christian Zippel, Alex Fischer, "Animal Moves: Tierisch fit mit intensivem Ganzkörpertraining (GU Ratgeber Fitness)"
2016 | ISBN: 3833854626 | German | 64 pages | EPUB | 6 MB

Micah Bournes - No Ugly Babies (2016)  Music

Posted by Pisulik at Sept. 28, 2016
Micah Bournes - No Ugly Babies (2016)

Micah Bournes - No Ugly Babies (2016)
Blues, RnB, Soul | MP3 CBR 320 kbps | 00:42:00 | 101 MB
Label: Blaine Stark Productions | Release Year: 2016

A group of strangers walked into a room in LA. One by one they stood up, shared their most private thoughts, struggles, and desires. To many this sounds terrifying but, after seeing a spoken word open mic, Micah was hooked. That day he decided to give spoken word poetry a try. It worked. Like most kids growing up in Long Beach during the 90s, Micah was raised under the influence of hip hop. He regularly memorized rap lyrics from his favorite songs. But it wasn't until college when he stared writing his own music; starting with hip hop and then branching out into the blues.

Fit & Well (11th Edition)  eBooks & eLearning

Posted by Jeembo at Sept. 23, 2016
Fit & Well (11th Edition)

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (11th Edition) by Thomas Fahey, Paul Insel, Walton Roth
McGraw-Hill Education | English | 2014 | ISBN: 0077770404 | 512 Pages | PDF | 55.5 Mb

Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change.