An amazing two-fer – filled with rare spiritual sounds from Michael White! Spirit Dance is one of the killer albums that White cut for Impulse Records in the early 70 – a sweet set of spiritual jazz that took his instrument to a whole new level! Normally, the violin isn't an instrument we love in jazz, but White really transforms it here – playing it with a stretched-out, spiritual sound that's almost like a saxophone – really hitting a fresh sound that's mighty nice. Other instrumentation includes a nicely organic blend of piano from Ed Kelly, bass from Ray Drummond, and percussion and flutes from Baba Omson – often building in the way you'd get with a Pharoah Sanders album, but with a gentler, more personal sound.
Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout.