Mindfulness Ctb

Mindfulness and Acceptance in Behavioral Medicine: Current Theory and Practice  eBooks & eLearning

Posted by ksveta6 at Sept. 10, 2016
Mindfulness and Acceptance in Behavioral Medicine: Current Theory and Practice

Mindfulness and Acceptance in Behavioral Medicine: Current Theory and Practice (The Context Press Mindfulness and Acceptance Practica Series) by Lance McCracken
2011 | ISBN: 1572247312 | English | 376 pages | PDF | 4 MB

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!  eBooks & eLearning

Posted by Bayron at Aug. 25, 2016
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! by Stephen McKenzie
English | 2013 | ISBN: 192196619X | 200 pages | EPUB | 0,5 MB
TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being [Repost]

TTC Video - The Science of Mindfulness: A Research-Based Path to Well-Being
Course No. 752 | .M4V, AVC, 2000 kbps, 640x360 | English, AAC, 128 kbps, 2 Ch | 29x30 mins | + PDF Guidebook | 12.71 GB
Lecturer: Ronald D. Siegel, Psy.D.

The MindFulness Movie (2013)  Video

Posted by Grev27 at Oct. 8, 2015
The MindFulness Movie (2013)

The MindFulness Movie (2013)
WEBRip | 1920x1080 | .MP4/AVC @ 3184 Kbps | 01:09:20 | Audio: English AAC 64.0 Kbps, 2 channels | Subs: None | 1.58 GB
Genre: Documentary

The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills.
Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being

Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being by Todd B. Kashdan and Joseph Ciarrochi
English | 2013 | ISBN: 1608823377 | 352 pages | PDF | 3,5 MB

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive.

Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind  eBooks & eLearning

Posted by Rare-1 at April 29, 2017
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind

Frank Jude Boccio, "Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind"
ISBN: 0861713354 | 2005 | EPUB | 368 pages | 5.04 MB

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life  eBooks & eLearning

Posted by ksveta6 at April 22, 2017
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life

Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life by Paul Verhaeghen
2017 | ISBN: 0199395608 | English | 248 pages | PDF | 2 MB
Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)

Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series) by Terry B. Northcut
English | 15 Apr. 2017 | ISBN: 3319438409 | 232 Pages | PDF | 2.36 MB

This practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others,

Ruby Wax - Mindfulness per chi è a pezzi  eBooks & eLearning

Posted by Karabas91 at April 13, 2017
Ruby Wax - Mindfulness per chi è a pezzi

Ruby Wax - Mindfulness per chi è a pezzi
Italian | 2017 | 196 pages | ISBN 8852079017 | EPUB | 0,6 MB

Superato l'ultimo episodio di depressione, sette anni fa, mi sono ripromessa che avrei imparato a imbrigliare la mia mente e a fare qualcosa per me stessa. Ossessiva come sempre, ho attivato la modalità ricerca, passando al setaccio riviste e saggi scientifici. Ecco che cos'è emerso: chi aveva sofferto di tre o più episodi di depressione (senza altre patologie), con la terapia cognitiva basata sulla mindfulness riduceva del 60 per cento la probabilità di ricadute. A colpirmi veramente è stato il fatto che la mindfulness si pratica da soli: non devi correre da uno strizzacervelli gridando aiuto a tutte le ore… E infine la notizia migliore: è gratis (e per un'ebrea come me questo rappresenta metà della cura).» Dopo aver sofferto per anni di depressione e aver provato sulla propria pelle qualsiasi tipo di rimedio, Ruby Wax ci racconta la sua esperienza e condivide con noi l'unico metodo che con lei ha funzionato davvero: la terapia cognitiva basata sulla mindfulness (MBCT).
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–-An Eight-Week Program by Vidyamala Burch, Danny Penman
English | January 6, 2015 | ISBN: 125005267X | EPUB | 256 pages | 70.3 MB