Mindfulness: Audiobook

Mindfulness [Audiobook]  eBooks & eLearning

Posted by IrGens at Aug. 10, 2015
Mindfulness [Audiobook]

Mindfulness [Audiobook] by Ellen J. Langer
English | January 24, 2007 | ASIN: B000MV8X24, ISBN: 1596591366 | MP3@64 kbps | 5 hrs 37 mins | 160 MB
Narrator: Bernadette Dunne | Genre: Nonfiction/Psychology & Counseling
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn

The Four Foundations of Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at Nov. 14, 2016
The Four Foundations of Mindfulness in Plain English [Audiobook]

The Four Foundations of Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunarantana
English | April 14, 2016 | ASIN: B01E7S1SJW, ISBN: 153660996X | M4B@64 kbps | 5 hrs 22 mins | 147 MB
Narrator: Peter Wickham

Get Some Headspace [Audiobook] {Repost}  eBooks & eLearning

Posted by IrGens at Dec. 18, 2015
Get Some Headspace [Audiobook] {Repost}

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day [Audiobook] by Andy Puddicombe
English | June 5, 2012 | ASIN: B0088UU8R4, ISBN: 1427221936 | M4B@96 kbps | 8 hrs 25 mins | 360 MB
Narrator: Andy Puddicombe | Genre: Nonfiction/Self-Improvement

Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at May 24, 2017
Mindfulness in Plain English [Audiobook]

Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunaratana
English | May 24, 2016 | ASIN: B01EYXY40K, ISBN: 1536610208 | M4B@64 kbps | 6 hrs 16 mins | 169 MB
Narrator: Edoardo Ballerini
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science [Audiobook]

Culadasa John Yates, Matthew Immergut, Jeremy Graves, Sean Runnette (Narrator), "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science"
ASIN: B072LJZ95M, ISBN: 1515967905 | 2017 | MP3@64 kbps | ~13:34:00 | 385 MB
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook]

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook] by Susan M. Orsillo PhD , Lizabeth Roemer PhD
English | January 31st, 2016 | ISBN: 1515952185 | M4B@63 kbps | 11 hrs 24 mins | 311.13 MB
Narrator: Tanya Eby

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Audiobook]

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Audiobook] by Jan Chozen Bays
English | January 7, 2014 | ASIN: B019L5GK1M, ISBN: 1611801389 | MP3@64 kbps | 6 hrs 19 mins | 173 MB
Narrator: Jan Chozen Bays
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World [Audiobook]

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World [Audiobook] by Haemin Sunim
English | February 23, 2017 | ASIN: B06VX36PN8 | MP3@64 kbps | 2 hrs 53 mins | 79 MB
Narrator: Sean Pratt

Golden: Empowering Rituals to Conjure Your Inner Priestess [Audiobook]  eBooks & eLearning

Posted by Bayron at May 10, 2017
Golden: Empowering Rituals to Conjure Your Inner Priestess [Audiobook]

Asa Soltan (Author, Narrator), "Golden: Empowering Rituals to Conjure Your Inner Priestess"
ISBN: n/a, ASIN: B06XPM7SWG | 2017 | MP3@64 kbps | ~06:04:46 | 163 MB