Mindfulness: Audiobook

Mindfulness [Audiobook]  eBooks & eLearning

Posted by IrGens at Aug. 10, 2015
Mindfulness [Audiobook]

Mindfulness [Audiobook] by Ellen J. Langer
English | January 24, 2007 | ASIN: B000MV8X24, ISBN: 1596591366 | MP3@64 kbps | 5 hrs 37 mins | 160 MB
Narrator: Bernadette Dunne | Genre: Nonfiction/Psychology & Counseling
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn

The Four Foundations of Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at Nov. 14, 2016
The Four Foundations of Mindfulness in Plain English [Audiobook]

The Four Foundations of Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunarantana
English | April 14, 2016 | ASIN: B01E7S1SJW, ISBN: 153660996X | M4B@64 kbps | 5 hrs 22 mins | 147 MB
Narrator: Peter Wickham

Get Some Headspace [Audiobook] {Repost}  eBooks & eLearning

Posted by IrGens at Dec. 18, 2015
Get Some Headspace [Audiobook] {Repost}

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day [Audiobook] by Andy Puddicombe
English | June 5, 2012 | ASIN: B0088UU8R4, ISBN: 1427221936 | M4B@96 kbps | 8 hrs 25 mins | 360 MB
Narrator: Andy Puddicombe | Genre: Nonfiction/Self-Improvement
Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career [Audiobook]

Gill Hasson, Karen Cass (Narrator), "Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career"
ISBN: B00MXB4G6S | 2014 | M4B@64 kbps | ~04:19:00 | 122 MB
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity [Audiobook]

Melanie Greenberg, Coleen Marlo (Narrator), "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
ISBN: 1536631639, ASIN: B01N9KM9M1 | 2017 | M4B@64 kbps | ~06:40:00 | 187 MB
The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You [Audiobook]

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You [Audiobook] by Karyn D. Hall PhD
English | January 31, 2017 | ASIN: B01MZED3UJ | M4B@64 kbps | 5 hrs 31 mins | 150 MB
Narrator: Melinda Wade
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All [Audiobook]

Hugh G. Byrne PhD, Mike Chamberlain (Narrator), "The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All"
ISBN: 1515957012, ASIN: B01F2LVPTG | 2016 | MP3@64 kbps | ~05:24:00 | 155 MB

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 27, 2017
Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook] by Patrizia Collard
English | June 17, 2014 | ASIN: B00L2KP1ZG | M4B@64 kbps | 3 hrs 41 mins | 101 MB
Narrator: Gordon Griffin

Start Here: Master the Lifelong Habit of Well-Being [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 23, 2017
Start Here: Master the Lifelong Habit of Well-Being [Audiobook]

Start Here: Master the Lifelong Habit of Well-Being [Audiobook] by Eric Langshur, Nate Klemp
English | June 1, 2016 | ASIN: B01GEYZ7BC, ISBN: 1504746821, 1504746813 | M4B@64 kbps | 7 hrs 31 mins | 205 MB
Narrator: Zach Villa