Mindfulness: Audiobook

Mindfulness [Audiobook]  eBooks & eLearning

Posted by IrGens at Aug. 10, 2015
Mindfulness [Audiobook]

Mindfulness [Audiobook] by Ellen J. Langer
English | January 24, 2007 | ASIN: B000MV8X24, ISBN: 1596591366 | MP3@64 kbps | 5 hrs 37 mins | 160 MB
Narrator: Bernadette Dunne | Genre: Nonfiction/Psychology & Counseling

Mindful Leadership for Dummies [Audiobook]  eBooks & eLearning

Posted by tarantoga at Aug. 15, 2017
Mindful Leadership for Dummies [Audiobook]

Juliet Adams, Katy Sobey (Narrator), "Mindful Leadership for Dummies"
ASIN: B072R3BC9T | 2017 | MP3@64 kbps | ~09:35:00 | 272 MB

The Mindfulness Edge (Audiobook)  eBooks & eLearning

Posted by Grev27 at July 24, 2017
The Mindfulness Edge (Audiobook)

The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule By Matt Tenney, Tim Gard, read by Don Hagen
2017 | ASIN: B0744XTXQ1 | English | MP3@64 kbps | 7 hrs 20 min | 188 MB
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart [Audiobook]

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart [Audiobook] by Tara Brach
English | June 1, 2012 | ASIN: B0087XA3GS, ISBN: 1604077980 | M4B@64 kbps | 2 hrs 32 mins | 69 MB
Narrator: Tara Brach

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 27, 2017
Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook] by Patrizia Collard
English | June 17, 2014 | ASIN: B00L2KP1ZG | M4B@64 kbps | 3 hrs 41 mins | 101 MB
Narrator: Gordon Griffin
Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction [Audiobook]

Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction [Audiobook] by Kevin Griffin
English | June 1, 2015 | ASIN: B00XD1CYOS, ISBN: 1622034465 | MP3@64 kbps | 2 hrs 14 mins | 61 MB
Narrator: Kevin Griffin

The Four Foundations of Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at Nov. 14, 2016
The Four Foundations of Mindfulness in Plain English [Audiobook]

The Four Foundations of Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunarantana
English | April 14, 2016 | ASIN: B01E7S1SJW, ISBN: 153660996X | M4B@64 kbps | 5 hrs 22 mins | 147 MB
Narrator: Peter Wickham
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook]

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook] by Elisha Goldstein
English | March 10, 2015 | ASIN: B00U1IOUJI, ISBN: 1494560747, 149451074X | MP3@64 kbps | 7 hrs 50 mins | 215 MB
Narrator: Eric Michael Summerer | Genre: Nonfiction/Self-Help
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week... (Audiobook)

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week Program (Audiobook) by Vidyamala Burch and Danny Penman
English | 2015 | ISBN: 1427258139 | 7 hr. | MP3 64 kbps | 190 MB
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.