Mindfulness: Audiobook

Mindfulness [Audiobook]  

Posted by IrGens at Aug. 10, 2015
Mindfulness [Audiobook]

Mindfulness [Audiobook] by Ellen J. Langer
English | January 24, 2007 | ASIN: B000MV8X24, ISBN: 1596591366 | [email protected] kbps | 5 hrs 37 mins | 160 MB
Narrator: Bernadette Dunne | Genre: Nonfiction/Psychology & Counseling

The Four Foundations of Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at Nov. 14, 2016
The Four Foundations of Mindfulness in Plain English [Audiobook]

The Four Foundations of Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunarantana
English | April 14, 2016 | ASIN: B01E7S1SJW, ISBN: 153660996X | [email protected] kbps | 5 hrs 22 mins | 147 MB
Narrator: Peter Wickham

Mindfulness, Bliss, and Beyond: A Mediator's Handbook [Audiobook]  eBooks & eLearning

Posted by IrGens at Oct. 13, 2016
Mindfulness, Bliss, and Beyond: A Mediator's Handbook [Audiobook]

Mindfulness, Bliss, and Beyond: A Mediator's Handbook [Audiobook] by Ajahn Brahm
English | April 5, 2016 | ASIN: B01DTI1RRE, ISBN: 1536610216 | [email protected] kbps | 10 hrs 41 mins | 293 MB
Narrator: Peter Wickham
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook]

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook] by Elisha Goldstein
English | March 10, 2015 | ASIN: B00U1IOUJI, ISBN: 1494560747, 149451074X | [email protected] kbps | 7 hrs 50 mins | 215 MB
Narrator: Eric Michael Summerer | Genre: Nonfiction/Self-Help

The MindFulness Movie (2013)  

Posted by Grev27 at Oct. 8, 2015
The MindFulness Movie (2013)

The MindFulness Movie (2013)
WEBRip | 1920x1080 | .MP4/AVC @ 3184 Kbps | 01:09:20 | Audio: English AAC 64.0 Kbps, 2 channels | Subs: None | 1.58 GB
Genre: Documentary

The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research proving the benefits of mindfulness and the public’s increasing awareness and acceptance of the practice. The movie celebrates those who have reshaped mindfulness into everyday, practical skills.
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week... (Audiobook)

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being – An Eight-Week Program (Audiobook) by Vidyamala Burch and Danny Penman
English | 2015 | ISBN: 1427258139 | 7 hr. | MP3 64 kbps | 190 MB
Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment and Your Life [Repost]

Jon Kabat-Zinn - Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
2006 | MP3 @ 128 Kbps Stereo, English | ISBN-10: 1591794641 | Duration: 2 hrs & 24 mins | 139 MB

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation.
Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep [Audiobook]

Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep [Audiobook] by Charlie Morley
English | November 4, 2013 | ISBN: 1781803315, ASIN: B00GNVD0GG | FLAC | 1 hour 35 mins | 347 MB
Genre: Self-Help/Meditation
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
2011 | ASIN: B005VTCM60 | MP3 @ 128 Kbps, 2 channels | Duration: 2 hrs 32 mins | English | 139 MB
by Mark Williams (Author, Narrator), Danny Penman (Author), Jon Kabat-Zinn (Author, Narrator)
Genre: Audiobook in Meditation / Lifestyle

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (Audiobook)

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day (Audiobook) By Andy Puddicombe, read by the author
Unabridged edition 2012 | 8 hours and 24 mins | ISBN: 1427221936 | MP3 67 kbps | 240 MB