Mindfulness: Audiobook

Mindfulness [Audiobook]  eBooks & eLearning

Posted by IrGens at Aug. 10, 2015
Mindfulness [Audiobook]

Mindfulness [Audiobook] by Ellen J. Langer
English | January 24, 2007 | ASIN: B000MV8X24, ISBN: 1596591366 | MP3@64 kbps | 5 hrs 37 mins | 160 MB
Narrator: Bernadette Dunne | Genre: Nonfiction/Psychology & Counseling

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]  eBooks & eLearning

Posted by IrGens at Jan. 27, 2017
Mindfulness-Based Cognitive Therapy for Dummies [Audiobook]

Mindfulness-Based Cognitive Therapy for Dummies [Audiobook] by Patrizia Collard
English | June 17, 2014 | ASIN: B00L2KP1ZG | M4B@64 kbps | 3 hrs 41 mins | 101 MB
Narrator: Gordon Griffin
The World of Relaxation: A Guided Mindfulness Meditation Practice [Audiobook] {Repost}

The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home [Audiobook] by Jon Kabat-Zinn
English | July 2, 2013 | ASIN: B00DR0MH6K, ISBN: 1480512605, 1531885039, 1615440445 | MP3@64 kbps | 56 mins | 25 MB
Narrator: Jon Kabat-Zinn

The Four Foundations of Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at Nov. 14, 2016
The Four Foundations of Mindfulness in Plain English [Audiobook]

The Four Foundations of Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunarantana
English | April 14, 2016 | ASIN: B01E7S1SJW, ISBN: 153660996X | M4B@64 kbps | 5 hrs 22 mins | 147 MB
Narrator: Peter Wickham

Mindfulness, Bliss, and Beyond: A Mediator's Handbook [Audiobook]  eBooks & eLearning

Posted by IrGens at Oct. 13, 2016
Mindfulness, Bliss, and Beyond: A Mediator's Handbook [Audiobook]

Mindfulness, Bliss, and Beyond: A Mediator's Handbook [Audiobook] by Ajahn Brahm
English | April 5, 2016 | ASIN: B01DTI1RRE, ISBN: 1536610216 | MP3@64 kbps | 10 hrs 41 mins | 293 MB
Narrator: Peter Wickham
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking [Audiobook]

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking [Audiobook] by S.J. Scott
English | September 13, 2016 | ASIN: B01LVV9JZD | M4B@64 kbps | 3 hrs 17 mins | 89 MB
Narrator: Barrie Davenport

Resources for Teaching Mindfulness: An International Handbook  eBooks & eLearning

Posted by Jeembo at May 27, 2017
Resources for Teaching Mindfulness: An International Handbook

Resources for Teaching Mindfulness: An International Handbook by Donald McCown, Diane Reibel, Marc S. Micozzi
English | 2016 | ISBN: 3319300989 | 481 Pages | PDF | 10.7 MB

This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy.

Mindfulness in Plain English [Audiobook]  eBooks & eLearning

Posted by IrGens at May 24, 2017
Mindfulness in Plain English [Audiobook]

Mindfulness in Plain English [Audiobook] by Bhante Henepola Gunaratana
English | May 24, 2016 | ASIN: B01EYXY40K, ISBN: 1536610208 | M4B@64 kbps | 6 hrs 16 mins | 169 MB
Narrator: Edoardo Ballerini
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science [Audiobook]

Culadasa John Yates, Matthew Immergut, Jeremy Graves, Sean Runnette (Narrator), "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science"
ASIN: B072LJZ95M, ISBN: 1515967905 | 2017 | MP3@64 kbps | ~13:34:00 | 385 MB
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook]

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life [Audiobook] by Susan M. Orsillo PhD , Lizabeth Roemer PhD
English | January 31st, 2016 | ISBN: 1515952185 | M4B@63 kbps | 11 hrs 24 mins | 311.13 MB
Narrator: Tanya Eby

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.