Nsca

NSCA's Essentials of Personal Training, 2nd Edition (repost)  eBooks & eLearning

Posted by interes at Nov. 15, 2015
NSCA's Essentials of Personal Training, 2nd Edition (repost)

NSCA's Essentials of Personal Training, 2nd Edition by Jared W. Coburn, Moh H. Malek
English | ISBN: 0736084150 | 2011 | PDF | 696 pages | 31 MB

NSCA's Guide to Tests and Assessments  eBooks & eLearning

Posted by ksveta6 at Aug. 12, 2014
NSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments (Science of Stength and Conditioning Series) by NSCA -National Strength & Conditioning Association, Todd Miller
2012 | ISBN: 0736083685 | English | 368 pages | PDF | 8 MB

NSCA's Guide to Sport and Exercise Nutrition  eBooks & eLearning

Posted by interes at Aug. 8, 2014
NSCA's Guide to Sport and Exercise Nutrition

NSCA's Guide to Sport and Exercise Nutrition (Science of Strength and Conditioning Series) by NSCA -National Strength & Conditioning Association, Bill Campbell and Marie Spano
English | 2011 | ISBN: 0736083499 | 320 pages | PDF | 5 MB

NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians.

NSCA's Essentials of Personal Training (2nd Edition)  eBooks & eLearning

Posted by Grev27 at July 10, 2013
NSCA's Essentials of Personal Training (2nd Edition)

Jared W. Coburn, Moh H. Malek, "NSCA's Essentials of Personal Training (2nd Edition)"
English | ISBN: 0736084150 | 2011 | PDF | 696 pages | 31 MB

Strength Training, 2nd Edition  eBooks & eLearning

Posted by nebulae at Feb. 21, 2017
Strength Training, 2nd Edition

Nsca -National Strength & Conditioning Association, "Strength Training, 2nd Edition"
English | ISBN: 1492522082 | 2017 | 392 pages | PDF | 17 MB

Developing the Core (repost)  eBooks & eLearning

Posted by interes at Dec. 13, 2016
Developing the Core (repost)

Developing the Core (Sport Performance Series) by NSCA -National Strength & Conditioning Association and Jeffrey Willardson
English | 2013 | ISBN: 0736095497 | 224 pages | EPUB | 18 MB

Don Chu - Jumping Into Plyometrics  eBooks & eLearning

Posted by FenixN at July 14, 2014
Don Chu - Jumping Into Plyometrics

Don Chu - Jumping Into Plyometrics
DVDR | NTSC 4:3 | (720x480) | MPEG2 ~8386 kbps | English: MPA, 96 kb/s (2 ch) | 00:40:45 | 2.39 GB
Genre: Sport

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.

Exercise Technique Manual for Resistance Training (2nd Edition)  eBooks & eLearning

Posted by FenixN at July 10, 2014
Exercise Technique Manual for Resistance Training (2nd Edition)

Exercise Technique Manual for Resistance Training (2nd Edition)
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6453 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 2 hour | 6.86 GB
Genre: Sport

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room.

6 Weeks to 6-Pack Abs  eBooks & eLearning

Posted by ksenya.b at Sept. 5, 2016
6 Weeks to 6-Pack Abs

Dr. Bradley Evsich, "6 Weeks to 6-Pack Abs"
2015 | EPUB | 46 pages | ASIN: B012QGON0I | English | 1.48 MB

This book provides 6 weeks worth of core training that focus on each portion of the abdominals along with the core stabilizers: the lower abs, the upper abs, the obliques, and transversus abdominis (the deep core muscle that creates the "V" lines above the waist). Full explanations of abdominal anatomy and exercises included!

Essentials of Strength Training and Conditioning  eBooks & eLearning

Posted by viserion at July 13, 2016
Essentials of Strength Training and Conditioning

Gregory G. Haff, Travis N. Triplett, "Essentials of Strength Training and Conditioning, 4th Edition"
ISBN: 149250162X | 2015 | PDF | 752 pages | 36 MB