Overcoming Worry: A Self Help Guide Using Cognitive Behavioural Techniques.

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques by Paul Gilbert
English | 2009 | ISBN: 0465015085, 1849010668 | 624 pages | EPUB | 1,3 MB
Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Grief: A Self-Help Guide Using Cognitive Behavioral Techniques by Sue Morris
English | 2008 | ISBN: 184529677X | ISBN-13: 9781845296773 | 288 pages | EPUB | 0,4 MB

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep.
Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Language: English | EPUB | ISBN-10: 1845298241 | 2009 | 336 pages | 0.9 MB

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises. Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.
Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Colin A. Espie, "Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques"
English | ISBN: 1459642872 | 2013 | 388 pages | mobi | 2 MB
Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques

Helen Macdonald, Frances Cole, Hazel Howden-Leach, Catherine Carus, "Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques"
ISBN: 1841199702 | 2005 | EPUB | 320 pages | 3 MB
Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques by Melanie Fennell
English | 2009 | ISBN: 0465012663 | 288 pages | EPUB | 1,2 MB

The classic Cognitive Behavioral Therapy guide to managing low self-esteem.
The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders

Emma Fletcher, ‚ÄéMartha Langley - Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders
Published: 2009-08-15 | ISBN: 1845283112 | PDF | 268 pages | 3 MB
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders

Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders by Emma Fletcher and Martha Langley
English | 2009 | ISBN: 1845283112 | ISBN-13: 9781845283117 | 268 pages | EPUB | 0,6 MB

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems.

Professors as Writers: A Self-Help Guide to Productive Writing (repost)  eBooks & eLearning

Posted by interes at Sept. 12, 2016
Professors as Writers: A Self-Help Guide to Productive Writing (repost)

Professors as Writers: A Self-Help Guide to Productive Writing by Robert Boice
English | 1990 | ISBN: 091350713X | 190 pages | PDF | 28,9 MB
The Invisible Man: A Self-help Guide for Men With Eating Disorders, Compulsive Exercise and Bigorexia

John F. Morgan - The Invisible Man: A Self-help Guide for Men With Eating Disorders, Compulsive Exercise and Bigorexia
Published: 2008-02-16 | ISBN: 1583911502, 1583911499 | PDF | 184 pages | 3.26 MB