Get a Grip!: Overcoming Stress and Thriving in the Workplace by Bob Losyk
Wiley; 1 edition | October 29, 2004 | English | ISBN: 0471659495 | 240 pages | PDF | 897 KB
Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day.