Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living.
The Most Essential Yin Yoga DVD! Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.
This brilliant CD series entitled "Didn't It Blow Your Mind, Soul Hits Of The 70s" is a 20-volume anthology of excellent R&B music from the 1970s. Each CD features several artists of the R&B genre, performing songs that helped to shape their generation. This is like having your very own 70s Soul Music party. Great R&B classics don't get any better than this, and Rhino brings it to you in one amazing, top-knotch series.