Meditation can be a very pleasant and easy way to gain deep relaxation for yourself - it can improve the general well-being, if one practiced it regularly. Calm your mind and body, you leave behind stress and tension. This CD can help you, to guide you into deep states of meditation. The ultimate goal should be the physical body to perform in a meditative state of half-sleep, the mind and your awareness remain while wide awake. Immerse yourself in the relaxing world of meditation.