Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorders by Emma Fletcher and Martha Langley
English | 2009 | ISBN: 1845283112 | ISBN-13: 9781845283117 | 268 pages | EPUB | 0,6 MB
Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems.