Self Compassion

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (repost)

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness by Jean Fain
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3,6 MB

Self-Compassion: The Proven Power of Being Kind to Yourself  eBooks & eLearning

Posted by FenixN at Oct. 2, 2016
Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 07:42:30 | 2011 | ISBN-10: N\A | ASIN: B005SA69UM
Size: 212 Mb | Genre: Psychology, Philosophy

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.

The Power of Self-Compassion (repost)  eBooks & eLearning

Posted by free4magazines at Sept. 27, 2014
The Power of Self-Compassion (repost)

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence
Language: English | EPUB / MOBI | ISBN-10: 1572249838 | 2013 | 288 pages | 3 MB / 3 MB

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence?
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (repost)

The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness by Jean Fain
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3,6 MB

The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self–a shift that, paradoxically, inspires physical change.
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence by Mary Welford DClinPsy, Paul Gilbert PhD
2013 | ISBN: 1572249838 | English | 288 pages | EPUB | 3.15 MB
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness (Repost)

Jean Fain, "The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness"
English | 2011 | ISBN: 1604070757 | 240 pages | epub | 3 MB
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 08:43:07 | 2016 | ISBN-10: 1515952177 | 240 MB
Genre: Psychology, Phylosophy

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them?
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook]

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-compassion [Audiobook] by Elisha Goldstein
English | March 10, 2015 | ASIN: B00U1IOUJI, ISBN: 1494560747, 149451074X | MP3@64 kbps | 7 hrs 50 mins | 215 MB
Narrator: Eric Michael Summerer | Genre: Nonfiction/Self-Help
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions (repost)

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer PhD and Sharon Salzberg
English | 2009 | ISBN: 1606232843, 1593859759 | 306 pages | PDF | 1,6 MB
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer, Sharon Salzberg
English | 2009 | ISBN: 1593859759, 1606232843 | 306 pages | EPUB | 2,4 MB