Starting Strength

Starting Strength: Basic Barbell Training  eBooks & eLearning

Posted by FenixN at Oct. 15, 2016
Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
5xDVDRip | AVI/AVC, ~1039 kb/s | 720x480 | Duration: 02:26:50 | English: AAC, 128 kb/s (2 ch) | + PDF Guides
Size: 1.24 Gb | Genre: Sport

The training DVD of starting strength that is relatively new. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.

Starting Strength: Einführung ins Langhanteltraining  eBooks & eLearning

Posted by ksveta6 at Sept. 19, 2016
Starting Strength: Einführung ins Langhanteltraining

Mark Rippetoe, "Starting Strength: Einführung ins Langhanteltraining"
2015 | ISBN: 386883527X | German | 368 pages | EPUB/MOBI | 54 MB/54 MB
Starting Strength: A Simple and Practical Guide for Coaching Beginners (1st Edition) [Repost]

Starting Strength: A Simple and Practical Guide for Coaching Beginners (1st Edition) by Mark Rippetoe
English | July 1, 2005 | ISBN: 0976805464 | 221 Pages | PDF | 16.9 MB
Starting Strength: Basic Barbell Training (3rd Edition) [Repost]

Starting Strength: Basic Barbell Training (3rd Edition) by Mark Rippetoe
English | 2011 | ISBN: 0982522746, 0982522738 | 347 Pages | EPUB | 7.9 MB
Starting Strength: Basic Barbell Training, 2nd Edition (Repost)

Starting Strength: Basic Barbell Training, 2nd Edition by Mark Rippetoe
English | 2007 | ISBN: 0976805421 | 323 Pages | PDF | 24 MB

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books.

Starting Strength, 3rd edition (repost)  

Posted by interes at May 6, 2014
Starting Strength, 3rd edition (repost)

Starting Strength, 3rd edition by Mark Rippetoe, Jason Kelly
English | 2011-11-11 | ISBN: 0982522738 | 347 pages | MOBI | 9 mb

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training.

Starting Strength, 3rd edition (Repost)  

Posted by elodar at Jan. 25, 2013
Starting Strength, 3rd edition (Repost)

Mark Rippetoe, Jason Kelly , "Starting Strength, 3rd edition"
English | 2011-11-11 | ISBN: 0982522738 | 347 pages | EPUB + MOBI | 8 mb + 8 mb

Starting Strength (2nd edition)  

Posted by ChrisRedfield at Nov. 23, 2012
Starting Strength (2nd edition)

Mark Rippetoe, Lon Kilgore - Starting Strength (2nd edition)
Published: 2007-10-21 | ISBN: 0976805421 | PDF | 320 pages | 23 MB
Starting Strength: Basic Barbell Training Interactive Tutorial

Starting Strength: Basic Barbell Training Interactive Tutorial
English | 2010 | PDF | AVI | vp6f 1986kbps | 688x384 | 29.97fps | mp3 stereo 128kbps |1.4 GB
Genre: eLearning

No matter what your body type, this DVD is for you. It details from multiple angles, each move; and with an array of different sized men AND women. I personally have never been great with trying to imagine just what is being explained in a book. With this DVD I saw and heard the moves explained and was able to follow along in my own living room with a simple stick until I was able to get the form down. The DVD is a must for anyone into weights. If you are a veteran or a novice, this speaks directly to you!

Starting Strength  

Posted by tarantoga at Jan. 17, 2012
Starting Strength

Mark Rippetoe, Jason Kelly, "Starting Strength, 3rd Edition"
Publisher: The A.sg.ard C.mpa.y | ISBN: 0982522738 | November 11, 2011 | EPUB/MOBI | 347 pages | 8 MB/9 MB