You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction…From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills.
Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.
You the tools you need to get over the musical speed bumps – without crashing and burning as you go. It’s all a matter of getting your right- and left-hand mechanics working correctly, and Steve has powerful advice and well-thought-out exercises to help you. Using tunes like "Old Joe Clark," "Soldier’s Joy" and "Big Mon" as drills, Steve works on your hand and pick coordination and shows how to practice for best results. Tips on left-hand fretting positions (keep a light touch, very little skin on the back of the guitar neck), combined with how to hold and move your picking hand (use a wide swing with proper depth of pick; right hand should act as metronome or pendulum) help solve mechanical failures that often slow you down.
The Night Siren is the upcoming twenty-fifth studio album from English guitarist Steve Hackett, scheduled for release on 24 March 2017 by Inside Out Music.
A drummer from the Bronx in Senegal should feel right at home, and Steve Reid apparently does on this collaboration, although he seems quite content to take a back seat, working with percussion and bass to build a platform for other instruments. There's no attempt to make the disc sound specifically African – what comes out is a natural mix of the jamming between the musicians (except for "Welcome," which features Isa Koyate, vocals, and very distinctive kora). There are touches of funk, Afro-beat, jazz ("Jiggy Jiggy") – just something amorphous, whose roots are definitely on one side of the Atlantic, but which have grown and developed elsewhere.
The music of Steve Reich has been heard in various venues, including electronic music dance clubs, but the full symphony orchestra treatment has been rare. That is changing, however, with the tenure of Kristjan Järvi as chief conductor of the Leipzig Radio Symphony Orchestra, and the result in that musically conservative, German city is this major-label double album of Reich's music, in many respects a first. Järvi's enthusiasm for the project is palpable here, most obviously in the live performance of the early Reich standard Clapping Music, which he and the composer perform together to the approval of the crowd.