Stretching

Cig To Healthy Stretching [Repost]  

Posted by tanas.olesya at Nov. 29, 2015
Cig To Healthy Stretching [Repost]

Cig To Healthy Stretching by Verna Chris
English | 7 July 1998 | ISBN: 0028621271 | 352 Pages | CHM | 8 MB

You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time!

Stretching de Stefan Rieth - Collection Énergie et Sérénité  eBooks & eLearning

Posted by steavemawsteawear at Nov. 18, 2015
Stretching de Stefan Rieth - Collection Énergie et Sérénité

Stretching de Stefan Rieth - Collection Énergie et Sérénité
DVDRip | MP4 | Video : 720x576 | Audio : ACC en 160 Kbps | Durée : 1 h 02 min | 763 Mb
Genre : eLearning | Français

Méthode naturelle d'étirements basée sur les sensations et non sur l'effort, le stretching est une gymnastique douce qui permet de se réconcilier avec son corps, en améliorant sa tonicité et sa mobilité, et en favorisant l'élimination des tensions quotidiennes et des douleurs…

Tom Kurz - Secrets of Stretching [repost]  

Posted by FenixN at Oct. 23, 2015
Tom Kurz - Secrets of Stretching [repost]

Tom Kurz - Secrets of Stretching
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~4657 kbps | English, Spanish, French: AC3, 192 kb/s (2 ch) | 02:05:41 | 4.08 GB
Genre: Stretching, Sport

This video will make you an expert on flexibility and strength training! High kicks and splits with no warm up will be yours! Just spend four to fifteen minutes a day on dynamic (not ballistic!) stretches, and only twice a week eleven to twenty three minutes on our special strength exercises and isometric stretches. Tom improved stretches which scientific studies by Hold, Travis, and Okita, and later by Tanigawa, have shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Ultimate Flexibility - Stretching for Martial Arts [repost]  eBooks & eLearning

Posted by FenixN at Sept. 9, 2015
Ultimate Flexibility - Stretching for Martial Arts [repost]

Ultimate Flexibility - Stretching for Martial Arts
DVDRip | MKV/AVC, ~1080 kb/s | 584x436 | Duration: 01:34:42 | English: MP3, 128 kb/s (2 ch) | 835 MB
Genre: Flexibility, Stretch

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim  eBooks & eLearning

Posted by ParRus at Aug. 14, 2015
Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim

Ultimate Flexibility - Stretching for Martial Arts with Sang H. Kim
DVD5 | English | VOB | 720 x 480 | MPEG2 ~6102 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 95 minutes | 4.33 GB
Genre: eLearning Video / Martial Art, Sport

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.

Facilitated Stretching, Fourth Edition (Enhanced Version)  

Posted by AlenMiler at July 9, 2015
Facilitated Stretching, Fourth Edition (Enhanced Version)

Facilitated Stretching, Fourth Edition (Enhanced Version) by Robert E. McAtee
English | 14 Jan. 2014 | ISBN: 1450434312 | 208 Pages | True MOBI (Kindle)/(EPUB/PDF conv) | 17.21 MB

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation PNF stretching, an effective and easy to use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.
Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

The Bending and Stretching of Plates  

Posted by Underaglassmoon at Jan. 24, 2015
The Bending and Stretching of Plates

The Bending and Stretching of Plates
Cambridge | Physics, Mechanics | 29. September 1989 | ISBN-10: 0521333040 | 244 pages | Djvu | 0.8 mb

The Bending and Stretching of Plates is written by one of the world's leading authorities on plate-behaviour.
The Kinematics of Mixing: Stretching, Chaos, and Transport (Cambridge Texts in Applied Mathematics) by J. M. Ottino

The Kinematics of Mixing: Stretching, Chaos, and Transport (Cambridge Texts in Applied Mathematics) by J. M. Ottino
Cambridge University Press | June 30, 1989 | English | ISBN: 0521363357 | 388 pages | DJVU | 7 MB

Professor Ottino presents a unified and systematic account of the kinematics of mixing fluids. He suggests that fluid mixing be regarded, in some respects, as the efficent stretching and folding of material lines and surfaces. This corresponds to analyzing a particular type of dynamical system, and Ottino explores the connection. The work is heavily illustrated with line diagrams, and black-and-white and color plates. The graphics aid the reader in developing a more systematic and intuitive picture, complementing the scientific presentation given in the text itself.

Resistance Stretching with Dara Torres  

Posted by FenixN at Sept. 17, 2014
Resistance Stretching with Dara Torres

Resistance Stretching with Dara Torres
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5292 kbps | English: AC3, 192 kb/s (2 ch) | 1.5 Hours | 3.79 GB
Genre: Sport, Stretching

Features Dara Torres (12 times Olympic Medalist: 5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time) in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.