Kate Quilton returns with the programme that investigates the purported health benefits of superfoods, meeting leading scientists, nutritionists and dieticians to learn which are worth the money.
Everything's a superfood these days, isn't it? Broccoli, blueberries, dark chocolate, coconut oil… But, of course, you can't believe everything you read. Longevity-boosting claims make tasty clickbait, but how many of these stories are backed by solid evidence? Sadly, it's hard to tell; in our information-saturated age, it often feels like science knows more about the Higgs boson than about the health benefits of the goji berry. Food Unwrapped's Kate Quilton hopes to find some grains of truth (wholegrains, presumably), as she grills nutrition experts both conventional and complementary.