The 90 Day Bodyweight Challenge For Men

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark (Repost)

You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Joshua Clark
English | January 4, 2011 | ISBN: 0345528581, 0971407614 | 192 Pages | PDF | 44,6 MB
The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss (repost)

The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss by Phil Parham and Amy Parham
English | 2010 | ISBN-10: 0736929495 | epub | 352 Pages | 2,7 Mb

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body.
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women [Repost]

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Published: 2010-05-30 | ISBN: 0971407614 | PDF | 240 pages | 44 MB
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
English | 2010 | ISBN: 0971407614 | English | 182 pages | DJVU | 4 MB

Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.

The 90-Day Fitness Challenge  

Posted by Veslefrikk at Jan. 19, 2012
The 90-Day Fitness Challenge

The 90-Day Fitness Challenge
Harv.st Hou.e Publis.ers | 2010 | ISBN-10: 0736929495 | ePub | 352 Pages | 2,7 Mb
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Repost)

Mark Lauren, Joshua Clark - You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Light Of New Orleans Publishing | 2010 | ISBN: 0971407614 | English | 182 pages | PDF | 44.7 MB

Bodyweight Workouts for Men  eBooks & eLearning

Posted by sasha82 at May 26, 2016
Bodyweight Workouts for Men

Bodyweight Workouts for Men by Sean Bartram
2015 | ISBN: 146544145X | English | 224 pages | EPUB | 159.6 MB

Bodyweight Workouts for Men  eBooks & eLearning

Posted by ksveta6 at March 23, 2016
Bodyweight Workouts for Men

Bodyweight Workouts for Men by Sean Bartram
2015 | ISBN: 146544145X | English | 224 pages | PDF | 42 MB
Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Nicola Jane Hobbs, "Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss"
English | ISBN: 1472912888 | 2015 | EPUB | 224 pages | 47,3 MB