The Complete Idiots Guide to Zen Living
Alpha; 1st edition | ISBN: 0028639588 | November 26, 2000 | PDF | 4 MB | 352 pages
As an adult who leads a busy life, you have to deal with the stresses of home, work, and family. The Buddhist idea of Zen seeks to help you reduce stress so that you can remain calm when conflicts arise. This book begins with the basics, telling you what Zen is and how you can use it to deal with the situations that come up in your fast-paced life.