This audiobook is filled with 900+ tips that doctors, who are also mothers, used during their pregnancies and births. They're experts squared!
Strengthen and develop your core muscles, support your spine and improve your posture with The Complete Stability Ball. The stability ball offers a steadier, more stable base than traditional exercise balls by limiting the ball's movement to forwards and backwards or side to side. The unique peanut-shaped ball also provides extra support for core strength and balance training. Presented by Sarah Charlton, this exercise program focuses on stabilising the body during movement and strengthening the body's core muscles, which support the back and spine. Sarah is an experienced, tertiary-trained fitness professional who has been teaching for nearly 20 years.